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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; core training</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>40-20 MMA Core Workout</title>
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		<pubDate>Tue, 27 Oct 2009 01:06:09 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[interval training music]]></category>
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		<category><![CDATA[mma rockout]]></category>
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		<category><![CDATA[total body abs exercises]]></category>
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		<description><![CDATA[Here&#8217;s a great 40-20 interval workout using interval training music from our upcoming product MMA ROCKOUT.

What I love about 40-20&#8217;s is that they fuse the conditioning emphasis of 50-10&#8217;s with the strength/power emphasis of 30-30&#8217;s. In addition, the 20 s transition time allows for use of exercises with a greater set-up time. This MMA workout [...]]]></description>
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		<title>Core Training for Flat, Sexy Abs</title>
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		<pubDate>Wed, 23 Sep 2009 02:20:12 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<category><![CDATA[30-30 mayhem]]></category>
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		<description><![CDATA[Below is a brief excerpt from our 30-30 MAYHEM CORE TRAINING MANUAL. This 204-page manual comes complete with one month of done-for-you bootcamp-style abs workouts and bodyweight-based core exercise pictures and descriptions for your current fitness level that will put you and your campers on the fast track for flat, sexy midsection. What’s the best [...]]]></description>
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		<title>Advanced Abs Workout Powered by Workout Muse</title>
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		<pubDate>Mon, 17 Aug 2009 00:28:34 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<category><![CDATA[advanced abs workout]]></category>
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		<description><![CDATA[I&#8217;ve shared a lot of core circuits in the past, most of which feature either the 50-10 Five-Exercise Circuit Interval Training Music from Boot Camp Dynamite or 20-10&#8217;s from Tabata Interval Workout Music from Ultimate Tabatas.
However, today I am going to share a different, more INTENSE twist on core training using 30-30 Mayhem powered by [...]]]></description>
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