In our boot camps and my own personal workouts, we typically alternate between the following interval workout music templates:

1.) 50-10 Five Exercise Circuit from Bootcamp Dynamite powered by Workout Muse (for more more info please visit Best Bootcamp Workout Music)

2.) 20-10 Ultimate Tabatas powered by Workout Muse (for more more info please visit Tabata Interval Training Workout Music)

3.) 30-30 Five Exercise Circuit from 30-30 Mayhem powered by Workout Muse (coming soon in September 2009!!!)

However, it’s great to change it up on occasion and one of my favorite change-up templates is the continuous 30’s circuit featuring reggaeton interval workout music.

Reggaeton is the perfect workout music for high-intensity interval training due to it's fast-paced tempo and movement-inspiring rhythmic audio arrangements!

Check out the following 20-minute total body circuit training workout using this template below: (more…)