Posts Tagged ‘coach dos’

Coach Dos Cardio Strength Training: 30-30 and 40-20 Circuits

Monday, June 14th, 2010

Check out a 30-30 and 40-20 cardio strength workout powered by Workout Muse interval training workout music at Perform Better in Providence put on by Men’s Health Power Training and Cardio Strength Training author Coach Dos:

To listen to all of the Coach Dos soundtracks, please click the link below:

http://www.workoutmuse.com/music/coach-dos-cardio-strength-training-mp3-soundtracks-digital-downloads

Crank it!
BJ

Coach Dos Tabata Interval Variations: 10-20, 15-15, 20-10

Monday, June 14th, 2010

Check out THREE Tabata Variation Workouts powered by Workout Muse interval training workout music at Perform Better in Providence put on by Men’s Health Power Training and Cardio Strength Training author Coach Dos- 10-20, 15-15, 20-10:

To listen to all of the Coach Dos soundtracks, please click the link below:

http://www.workoutmuse.com/music/coach-dos-cardio-strength-training-mp3-soundtracks-digital-downloads

Crank it!
BJ

Coach Dos 5-25 Speed and Agility Workout

Monday, June 14th, 2010

Check out a 5-25 speed and agility workout powered by Workout Muse interval training workout music at Perform Better in Providence put on by Men’s Health Power Training and Cardio Strength Training author Coach Dos:

To listen to all of the Coach Dos soundtracks, please click the link below:

http://www.workoutmuse.com/music/coach-dos-cardio-strength-training-mp3-soundtracks-digital-downloads

Crank it!
BJ

Best Interval Workout Music on the Planet

Saturday, August 15th, 2009

“Best Interval Tracks on the Planet”

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That’s what Men’s Health Power Training author and world renowned strength coach Robert Dos Remedios said about our interval workout music soundtracks powered by Workout Muse!

Check out Coach Dos blog to see him using Workout interval training music at the Perform Better Summit and for a ton of great training tips:

Coach Dos Blog

Crank it!

BJ

Workout Muse Featured at The Perform Better Summit in Chicago

Thursday, June 18th, 2009

This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.

Perform Better is without a doubt the fitness industry’s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.

It was really awesome to learn from all of the industry’s best minds… but it was even more awesome to see how much Workout Muse was on display!

Check out the video below of Coach Robert dos Remedios, 2006 NSCA Strength and Conditioning Coach of the Year and Author of Men’s Health Power Training, doing a killer 4-minute 15-15 tabata finisher to end his hands-on presentation:

Hear what Coach Dos has to say about Workout Muse and the exciting projects we have coming up for his new book Men’s Health Metabolic Training:

My buddy Jason C. Brown, the world’s leading kettlebell expert and owner of Kettlebell Athletics, cranked out a 40-20 metabolic finisher during his hands-on presentation using the Workout Muse 40-20 MMA soundtrack:

Plus, I was honored to run a surprise lunch workout featuring BOOT CAMP DYNAMITE!

Here’s a video of the 50-10 five-exercise circuit workout:

And here’s a video of the 4-minute 20-10 tabatas finisher using body weight exercises only:

Lastly, I was honored to have 2 of the world’s leading fitness experts rave about Workout Muse!

Mike Boyle, the world’s most respected strength and conditioning coach, has been using various Workout Muse tracks with his elite athletes, including Boot Camp Dynamite. Hear what he has to say about it:

My good friend Brian Grasso, the world’s leading youth fitness expert and CEO of the IYCA, also had some very kind works about our company:

All in all, it was an amazing weekend and I can’t wait for the next event!

Crank it!
BJ

PS- For more info about Boot Camp Dynamite, please visit www.bootcampdynamite.com

PPS- For more info about the 40-20 MMA track featured during Jason C Brown’s presentation, please click HERE