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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; circuit</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
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		<item>
		<title>Burn 1,000 Calories with the Men&#8217;s Health TRX Spartacus 2.0 Workout Challenge!</title>
		<link>/blog/burn-1000-calories-with-the-mens-health-trx-spartacus-2-0-workout-challenge</link>
		<comments>/blog/burn-1000-calories-with-the-mens-health-trx-spartacus-2-0-workout-challenge#comments</comments>
		<pubDate>Tue, 14 Jun 2011 15:28:30 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[000]]></category>
		<category><![CDATA[1]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[iworkout]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[spartacus]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3625</guid>
		<description><![CDATA[When I was at RODALE headquarters last Monday shooting exercise vids among other things, I was chatting with Men&#8217;s Health Fitness Director Adam Campbell about their extremely successful Spartacus Workout series.
To briefly recap, Adam teamed up with world class trainers Alwyn and Rachel Cosgrove of Results Fitness in Santa Clarita, CA, to create some high-intensity, [...]]]></description>
		<wfw:commentRss>/blog/burn-1000-calories-with-the-mens-health-trx-spartacus-2-0-workout-challenge/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>The Purmotion Renegade Powered by Workout Muse</title>
		<link>/blog/the-purmotion-renegade-powered-by-workout-muse</link>
		<comments>/blog/the-purmotion-renegade-powered-by-workout-muse#comments</comments>
		<pubDate>Tue, 17 May 2011 20:17:04 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[purmotion]]></category>
		<category><![CDATA[renegade]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3623</guid>
		<description><![CDATA[I&#8217;m heading out to Scottsdale, AZ, tomorrow for a mini-vaca and to
spend a day with Josh Henkin of Ultimate Sandbag Training Systems.
Not only are we going to partner to create the SANDBAG SOUNDTRACKS,
but I&#8217;ll be learning the ins and outs of sandbag training to start
incorporating into my own personal workouts, our bootcamp workouts,
and our BOOTCAMP [...]]]></description>
		<wfw:commentRss>/blog/the-purmotion-renegade-powered-by-workout-muse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>30-10 Tissue Quality Circuit Using Self-Massage Exercises with Foam Roller</title>
		<link>/blog/30-10-tissue-quality-circuit</link>
		<comments>/blog/30-10-tissue-quality-circuit#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:54:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[beginner bootcamp]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[foam rolling]]></category>
		<category><![CDATA[injury reduction and prevent]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[mission unbreakable]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[self-massage exercises]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[tissue quality]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3129</guid>
		<description><![CDATA[
Almost all chronic joint pain or overuse injuries are caused by tightness and restrictions in the muscles above and below the joint in question.
In other words, it&#8217;s not about PAIN SITE&#8230; it&#8217;s about PAIN SOURCE!!
Knee pain is often caused by restrictions in the tissue of your calves and front/inner/outer thighs.
Back pain is often caused by [...]]]></description>
		<wfw:commentRss>/blog/30-10-tissue-quality-circuit/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Workout Muse Featured at The Perform Better Summit in Chicago</title>
		<link>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago</link>
		<comments>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:55:31 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1184</guid>
		<description><![CDATA[This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry&#8217;s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grapplers Gym MMA Interval Training Circuit</title>
		<link>/blog/grapplers-gym-mma-interval-training-circuit</link>
		<comments>/blog/grapplers-gym-mma-interval-training-circuit#comments</comments>
		<pubDate>Fri, 15 May 2009 12:36:57 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grappler's gym]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[ropes]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1107</guid>
		<description><![CDATA[The Grapplers Gym MMA Interval Training Circuit
From Mike Fry
Grappler&#8217;s Gym MMA 40-20 Soundtrack

See below for a great 40-20 interval total  body circuit training workout using kettlebell, band, rope, bodyweight, and sandbag exercises. This works great for your own personal workout as well for small group training or large fitness boot camps! This is one [...]]]></description>
		<wfw:commentRss>/blog/grapplers-gym-mma-interval-training-circuit/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Valslide Bodyweight Interval Circuit Training Powered by Workout Muse Fitness Music</title>
		<link>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music</link>
		<comments>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music#comments</comments>
		<pubDate>Tue, 12 May 2009 02:24:55 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast track to fitness millions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[slideboards]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[valerie]]></category>
		<category><![CDATA[valslide]]></category>
		<category><![CDATA[valslides]]></category>
		<category><![CDATA[waters]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1084</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out this great interval circuit training workout powered by Workout Muse audio interval training music featuring valslides (portable mini-slideboards). Valslides are great because they allow you to intensify many body weight core and lower body exercises without adding any load.

More info on valslides, an awesome bodyweight training tool, please visit:

http://www.valslide.com

More more fitness music, please visit:

http://www.workoutmuse.com ]]></description>
		<wfw:commentRss>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Suspenion Interval Training Powered By Workout Muse Fitness Music</title>
		<link>/blog/trx-suspenion-interval-training-powered-by-workout-muse-fitness-music</link>
		<comments>/blog/trx-suspenion-interval-training-powered-by-workout-muse-fitness-music#comments</comments>
		<pubDate>Thu, 07 May 2009 23:53:24 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[reggaton]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[suspenion]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1068</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out this great total body metabolic interval training workout using the TRX Suspension Training System, the best portable bodyweight training device on the market today from Fitness Anywhere.

For more info on this cool training tool to take your workouts anywhere, please visit:

http://www.fitnessanywhere.com

For more custom audio interval training soundtracks, please visit:

http://www.workoutmuse.com ]]></description>
		<wfw:commentRss>/blog/trx-suspenion-interval-training-powered-by-workout-muse-fitness-music/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Rapid Fat Loss Bootcamp Workout of the Day- Total Body Circuit Strength Training</title>
		<link>/blog/rapid-fat-loss-bootcamp-workout-of-the-day-total-body-circuit-strength-training</link>
		<comments>/blog/rapid-fat-loss-bootcamp-workout-of-the-day-total-body-circuit-strength-training#comments</comments>
		<pubDate>Mon, 02 Feb 2009 21:47:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=395</guid>
		<description><![CDATA[Here’s the rapid fat loss boot camp workout of the day:
50-10 Interval  Five-Exercise Total Body Circuit: You will alternate between 50 s of work and 10 s of rest for reach exercise in the following circuit. Perform this circuit up to 4x for 20 total minutes.
Exercise#1- Triple Squat- Close, Normal, Wide
Exercise#2- V-Sit DB Shoulder [...]]]></description>
		<wfw:commentRss>/blog/rapid-fat-loss-bootcamp-workout-of-the-day-total-body-circuit-strength-training/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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