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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; circuit training</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
			<width>144</width>
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		<item>
		<title>The 7 DEADLY Workout Sins</title>
		<link>/blog/the-7-deadly-workout-sins</link>
		<comments>/blog/the-7-deadly-workout-sins#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:03:44 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[buld lean muscle]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[deadly workout sins]]></category>
		<category><![CDATA[gibala study]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[metabolic breakthrough]]></category>
		<category><![CDATA[metabolic rut]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mission metabolism bootcamp]]></category>
		<category><![CDATA[tabata protocol]]></category>
		<category><![CDATA[total body exercises]]></category>
		<category><![CDATA[whole body workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3204</guid>
		<description><![CDATA[
MISSION:  METABOLISM
Discover How to Fix the 7 Deadly Workout Sins to Achieve Metabolic Breakthrough
 
By BJ Gaddour, CSCS
As a former fat kid and disgruntled owner of a naturally slower metabolism, I have made it my life’s mission to help other people like me achieve metabolic breakthroughs to dramatically improve body composition, performance, and overall [...]]]></description>
		<wfw:commentRss>/blog/the-7-deadly-workout-sins/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Workout of the Week: Kettlebell Kaos 15-30 Power Interval Workouts</title>
		<link>/blog/workout-of-the-week-kettlebell-kaos-15-30-power-interval-workouts</link>
		<comments>/blog/workout-of-the-week-kettlebell-kaos-15-30-power-interval-workouts#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:08:57 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[15-30 power intervals]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebell kaos]]></category>
		<category><![CDATA[supersets]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout of the week]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2916</guid>
		<description><![CDATA[Workout of the Week:
Kettlebell Kaos 15-30 Power Interval Workouts

There are 3 unique ways in which you can build your own 15-30 Power Interval Workouts:
Option A- Straight Sets
Select one of the following movement patterns and perform 4 consecutive rounds in 15-30 format:
Hip-Dominant Variation, Push Variation, Knee-Dominant Variation, OR Pull/Olympic Lift Variation
Option B- Supersets
Select one of the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Ultimate 12-Exercise Circuit</title>
		<link>/blog/the-ultimate-12-exercise-circuit</link>
		<comments>/blog/the-ultimate-12-exercise-circuit#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:22:59 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[12-exercise circuit]]></category>
		<category><![CDATA[burn sugar]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[mma rockout]]></category>
		<category><![CDATA[muscle glycogen depletion]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2204</guid>
		<description><![CDATA[
MMA Rockout Workout Template #5- The Dirty Dozen- 45-15 12-Exercise Circuit
Contrary to popular belief, the main goal of an effective fat burning workout is to burn sugar, not fat, during your workout. The more sugar you burn during your workouts, the more fat you will burn in the hours and days between your workouts. Think [...]]]></description>
		<wfw:commentRss>/blog/the-ultimate-12-exercise-circuit/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Effect of Workout Music on Exercise and Performance</title>
		<link>/blog/the-effect-of-workout-music-on-exercise-and-performance</link>
		<comments>/blog/the-effect-of-workout-music-on-exercise-and-performance#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:31:51 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[fitness music studies]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[the effect of workout music on exercise and performance]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music studies]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2125</guid>
		<description><![CDATA[Why the Right Music Means a Better Workout!
 
By BJ Gaddour, CSCS, YFS
www.WorkoutMuse.com
It was back in December of 2007 that I started to run into a real problem. My fitness bootcamp business was exploding and I found myself working with large groups of 15-20 plus people at each workout.
So what was the problem?
Well, like any [...]]]></description>
		<wfw:commentRss>/blog/the-effect-of-workout-music-on-exercise-and-performance/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Interval Workouts with ZERO Rest!</title>
		<link>/blog/interval-workouts-with-zero-rest</link>
		<comments>/blog/interval-workouts-with-zero-rest#comments</comments>
		<pubDate>Thu, 08 Oct 2009 02:09:42 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[reggaeton workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=2071</guid>
		<description><![CDATA[Traditionally interval training consists of alternating between bouts of maximum effort (know as the work period) and bouts of active recovery (known as the rest period).
However, some of my favorite interval workouts are ones that involve consecutive work sets with ZERO rest.
I call this CONTINUOUS (enter length of work set HERE) Circuit.
This is an advanced [...]]]></description>
		<wfw:commentRss>/blog/interval-workouts-with-zero-rest/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Burn Over 500 Calories in 20 Minutes!</title>
		<link>/blog/burn-over-500-calories-in-20-minutes</link>
		<comments>/blog/burn-over-500-calories-in-20-minutes#comments</comments>
		<pubDate>Fri, 25 Sep 2009 13:15:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-30 mayhem]]></category>
		<category><![CDATA[burn 500 calories]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1989</guid>
		<description><![CDATA[Burn Over 500 Calories in 20 Minutes&#8230; and Elevate Metabolism for up to 48 Hours Post-Workout
I recently read a new study from University of Southern Maine that used a more accurate method to estimate caloric burn from weight training than had been used previously.
These researchers pointed out that a weight training circuit burned 71% more [...]]]></description>
		<wfw:commentRss>/blog/burn-over-500-calories-in-20-minutes/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Corporate Fitness Boot Camps Powered by Workout Muse</title>
		<link>/blog/corporate-fitness-boot-camps-powered-by-workout-muse</link>
		<comments>/blog/corporate-fitness-boot-camps-powered-by-workout-muse#comments</comments>
		<pubDate>Wed, 05 Aug 2009 09:00:47 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp workout music]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[corporate fitness boot camps]]></category>
		<category><![CDATA[fitness music for group exercise]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1489</guid>
		<description><![CDATA[The Benefits of Workout Muse Interval Training Music for Corporate Fitness Boot Camps
We have a wide variety of corporate fitness bootcamp locations.  Some locations we train twice a week, some once a week, others only see us twice a month.
It&#8217;s really important for us to make sure that these folks get the most out of [...]]]></description>
		<wfw:commentRss>/blog/corporate-fitness-boot-camps-powered-by-workout-muse/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Interval Training Music for Total Body Circuit Training Workout</title>
		<link>/blog/interval-training-music-for-total-body-circuit-training-workout</link>
		<comments>/blog/interval-training-music-for-total-body-circuit-training-workout#comments</comments>
		<pubDate>Mon, 29 Jun 2009 17:23:25 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1283</guid>
		<description><![CDATA[Today I&#8217;ve got a great outdoor total body circuit training workout:
1- Suspended Fallouts

2- Suspended Rows

3- Suspended Single-Leg Squat Jumps (switch legs half-way)

4- Kettlebell 2-Handed Swings

5- Jump Squat + Free Band Chest Press Combo

The best interval training music for this would be:
For more Fat Loss/Conditioning/Endurance Emphasis: 50-10 Five Exercise Circuit available at www.bootcampdynamite.com. 
For more of [...]]]></description>
		<wfw:commentRss>/blog/interval-training-music-for-total-body-circuit-training-workout/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Rapid Fat Loss Bootcamp Workout of the Day!</title>
		<link>/blog/the-rapid-fat-loss-bootcamp-workout-of-the-day</link>
		<comments>/blog/the-rapid-fat-loss-bootcamp-workout-of-the-day#comments</comments>
		<pubDate>Wed, 28 Jan 2009 21:22:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=350</guid>
		<description><![CDATA[The Bootcamp Workout of the Day
Rapid Fat Loss Resistance Training
I. Pre-Workout: Movement Prep- 5 Minutes
Dynamic Warm-up: 50-10 Five Exercise Warm-up Circuit
Exercise#    Exercise Variation
1    Stationary High Knee Run
2    Jumping Jacks Variation
3    Stationary Lunge, Overhead Reach, and Twist- Left Leg Forward
4    Stationary [...]]]></description>
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		<slash:comments>0</slash:comments>
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