Posts Tagged ‘circuit’

Workout Muse Featured at The Perform Better Summit in Chicago

Thursday, June 18th, 2009

This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.

Perform Better is without a doubt the fitness industry’s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.

It was really awesome to learn from all of the industry’s best minds… but it was even more awesome to see how much Workout Muse was on display!

Check out the video below of Coach Robert dos Remedios, 2006 NSCA Strength and Conditioning Coach of the Year and Author of Men’s Health Power Training, doing a killer 4-minute 15-15 tabata finisher to end his hands-on presentation:

Hear what Coach Dos has to say about Workout Muse and the exciting projects we have coming up for his new book Men’s Health Metabolic Training:

My buddy Jason C. Brown, the world’s leading kettlebell expert and owner of Kettlebell Athletics, cranked out a 40-20 metabolic finisher during his hands-on presentation using the Workout Muse 40-20 MMA soundtrack:

Plus, I was honored to run a surprise lunch workout featuring BOOT CAMP DYNAMITE!

Here’s a video of the 50-10 five-exercise circuit workout:

And here’s a video of the 4-minute 20-10 tabatas finisher using body weight exercises only:

Lastly, I was honored to have 2 of the world’s leading fitness experts rave about Workout Muse!

Mike Boyle, the world’s most respected strength and conditioning coach, has been using various Workout Muse tracks with his elite athletes, including Boot Camp Dynamite. Hear what he has to say about it:

My good friend Brian Grasso, the world’s leading youth fitness expert and CEO of the IYCA, also had some very kind works about our company:

All in all, it was an amazing weekend and I can’t wait for the next event!

Crank it!
BJ

PS- For more info about Boot Camp Dynamite, please visit www.bootcampdynamite.com

PPS- For more info about the 40-20 MMA track featured during Jason C Brown’s presentation, please click HERE

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Grapplers Gym MMA Interval Training Circuit

Friday, May 15th, 2009

The Grapplers Gym MMA Interval Training Circuit

From Mike Fry

Grappler’s Gym MMA 40-20 Soundtrack

See below for a great 40-20 interval total body circuit training workout using kettlebell, band, rope, bodyweight, and sandbag exercises. This works great for your own personal workout as well for small group training or large fitness boot camps! This is one of the many workouts provided in the Grappler’s Gym MMA 40-20 Soundtrack

Circuit 1- Kettlebells

1 – Swings
 @ 40 s on, 20 s off

2 – Cleans
 @ 40 s on, 20 s off

3 – High Pulls @ 40 s on, 20 s off

4 – Snatches
 @ 40 s on, 20 s off

5 – High Pull Open Palm Clean and Press @ 40 s on, 20 s off

1-Minute rest

Circuit 2- Sandbags

1 – Heavy Bag lifts @ 40 s on, 20 s off

2 – Cleans @ 40 s on, 20 s off

3 – Front Squat
 @ 40 s on, 20 s off

4 – Shoulder to Shoulder Press @ 40 s on, 20 s off

5 – Shouldering the Bag @ 40 s on, 20 s off

1-Minute rest

Circuit 3- Body Weight

1 – Burpees
 @ 40 s on, 20 s off

2 – Jump Squats @ 40 s on, 20 s off

3 – Mountain Climbers @ 40 s on, 20 s off

4 – Rolling Pushups
 @ 40 s on, 20 s off

5 – Burpees @ 40 s on, 20 s off

1-Minute rest

Circuit 4- Ropes

1- Waves @ @ 40 s on, 20 s off

2 – Outside circles
 @ 40 s on, 20 s off

3 – Grapplers Throws
 @ 40 s on, 20 s off

4 – Alt Waves @ 40 s on, 20 s off

5 – Inside Circles @ 40 s on, 20 s off

1-Minute rest

Circuit 5- Combo

1 -Kettlebell Open Palm Cleans
 @ 40 s on, 20 s off

2 – Sandbag Shouldering
 @ 40 s on, 20 s off

3 – Front Lunges
 @ 40 s on, 20 s off

4 – Swing- 2-Handed
 @ 40 s on, 20 s off

5 – Rope Alternating Waves @ 40 s on, 20 s off

1-Minute rest

For more killer circuit training workout to burn fat, lose weight, build muscle, and get into the best shape of your life, PLUS a 40-20 music interval training workout to automate your training with the simple click of a  button, please click the link below:

Grappler’s Gym MMA 40-20 Soundtrack

Crank it!

BJ
PS- You only have until Sunday, May 17th at 11:59 pm CST to receive the special introductory price for the new WM-MMA launch, so be sure to click the link below to not let this opportunity pass you by ;)

Grappler’s Gym MMA 40-20 Soundtrack

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Valslide Bodyweight Interval Circuit Training Powered by Workout Muse Fitness Music

Monday, May 11th, 2009

Today I am going to share one of my favorite training tools, the Valslide, created by celebrity trainer Valerie Waters.

Valslides are essentially portable mini-slideboards that allow you to intensify many body weight core and lower body exercises without adding any external loading.

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Plus, they are a ton of fun to use as a change of pace for a stale workout routine!

Check out the video below to see yours truly demo a circuit training workout powered by Workout Muse fitness music using nothing but Valslides:

Valslides are also a great tool to add some exercise variety into your fitness bootcamps or group exercise sessions.

Check out the video below to see some of my campers rocking with the Valslide Slideouts exercise to smoke their abs using a piece of cardboard as the slide board surface:

For more info on how you can get you very own pair of Valslides, please click the link below:

Valslides Website

Crank it!
BJ

PS- For the last several months, Topher and I have been working on something HUGE for boot camp trainers… it’s called BOOTCAMP DYNAMITE!!!

Frankly, this boot camp product will put all of the others on the market to shame- it’s that good!

It officially launches at the end of May at The Fast Track to Fitness Millions where I will be speaking and showing off this new Workout Muse product made specifically for boot camp trainers that will revolutionize the fitness industry forever… hope to see you there!!!

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TRX Suspenion Interval Training Powered By Workout Muse Fitness Music

Thursday, May 7th, 2009

Thought I’d share a great workout today featuring one of my favorite body weight training tools:

The TRX Suspension Training System from Fitness Anywhere

trx_system45

See the video below of a TRX inspired workout using the latest 40-20 WM interval training music soundtrack made specifically for MMA fighters (the soundtrack launches next week!)

TRX Suspension Interval Training powered by Workout Muse Fitness Music

For more on this killer “take your workout anywhere” training tool, please click the link below:

Best Bodyweight Training Tool- TRX

Crank it!
BJ

PS- Who else uses the TRX? Please post a comment below to this blog post to share your TRX stories…

PPS- If you haven’t checked out the new WM Continuous 30’s Circuit soundtrack featuring reggaton music, please do so by going to the link below:

New WM Soundtrack

PPPS- Stay tuned for the launch of first WM-MMA interval soundtrack in the line of many to come made specfically for combat athletes, but also great for people looking to lose fat fast!

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Rapid Fat Loss Bootcamp Workout of the Day- Total Body Circuit Strength Training

Monday, February 2nd, 2009

Here’s the rapid fat loss boot camp workout of the day:

50-10 Interval Five-Exercise Total Body Circuit: You will alternate between 50 s of work and 10 s of rest for reach exercise in the following circuit. Perform this circuit up to 4x for 20 total minutes.

Exercise#1- Triple Squat- Close, Normal, Wide

Exercise#2- V-Sit DB Shoulder Press

Exercise#3- Kneeling Opposites

Exercise#4- Wall Sit Hammer Curl

Exercise#5- Dynamic Side Pillar

Crank it!

BJ

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