<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; cardio intervals</title>
	<atom:link href="http:///blog/tag/cardio-intervals/feed" rel="self" type="application/rss+xml" />
	<link>/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
	<lastBuildDate>Mon, 18 Jul 2011 03:37:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Thinking Outside the Box with Cardio Intervals to Burn Fat</title>
		<link>/blog/thinking-outside-the-box-with-cardio-intervals-to-burn-fat</link>
		<comments>/blog/thinking-outside-the-box-with-cardio-intervals-to-burn-fat#comments</comments>
		<pubDate>Thu, 24 Feb 2011 08:24:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">/blog/?p=3559</guid>
		<description><![CDATA[I&#8217;m a busy lil&#8217; bee today making final prep for our big Bootcamp Automator LIVE event this weekend.

It&#8217;s basically a 2-day jam session of world class group personal training program with some of the top bootcamp owners on Earth.

Anyways,  yesterday we released the first month of the new Rapid Fat Loss Cardio  Tracks [...]]]></description>
		<wfw:commentRss>/blog/thinking-outside-the-box-with-cardio-intervals-to-burn-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crank it with BJ AND The Band Man! 3/10/10 Free Band Workout</title>
		<link>/blog/resistance-band-training-interval-workout</link>
		<comments>/blog/resistance-band-training-interval-workout#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:30:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20-10 tabata workouts]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2811</guid>
		<description><![CDATA[We had a great time this morning cranking out some free band 20-10 tabata workouts- thanks to all those who joined us LIVE!
See below for a REPLAY of the follow-along workout with Dave Schmitz and I and I have also written out the template that we ended up using as well so you can use [...]]]></description>
		<wfw:commentRss>/blog/resistance-band-training-interval-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The 7 Best Interval Training Applications EVER!</title>
		<link>/blog/7-best-interval-training-applications-ever</link>
		<comments>/blog/7-best-interval-training-applications-ever#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 best interval training applications ever]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[bootcamp-style workouts]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[combat strength and conditioning]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval protocols]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[men's health spartacus challenge]]></category>
		<category><![CDATA[metabolic resistance circuit training]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[mike roussell]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pre-workout and post-workout routines]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[speed and agility training]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2772</guid>
		<description><![CDATA[The Top 7 Interval Training Applications Ever
Let me first start by briefly explaining the concept of interval  training in it&#8217;s most basic format and why you need to be doing it each  and every week if you are not already doing so.
High-Intensity  Interval training (HIIT) is scientifically proven to burn nine times [...]]]></description>
		<wfw:commentRss>/blog/7-best-interval-training-applications-ever/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

