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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; cardio interval workout</title>
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Partner Interval Cardio Training with  Resistance Bands
By Dave Schmitz of ResistanceBandTraining.com

Looking for an easy and exciting way  to crank up your interval cardio training for your bootcamps??   I have just the solution and it doesn’t matter what type of clients  or space you host your camps in.
Partner Interval running in bands [...]]]></description>
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		<pubDate>Mon, 14 Sep 2009 17:13:24 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<description><![CDATA[60-120 Cardio Interval Workout Powered by Workout Muse with Bodyweight Cardio Exercises
1- Max Effort Stationary Run for 60 s followed by 120 s of bodyweight squats for active recovery

2- Max Effort Stationary Run for 60 s followed by 120 s of alternating forward lunges + twist for active recovery
3- Max Effort Stationary Run for 60 [...]]]></description>
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		<title>Resistance Band Cardio Interval Workout</title>
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		<pubDate>Tue, 25 Aug 2009 02:44:15 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<description><![CDATA[The Resistance Band Running Matrix Mayhem

By Dave Schmitz of Resistance Band Training
Cardio is one of the most difficult aspects of fitness to create variety within a bootcamp training environment.  I know that interval strength training is the key and yes you can do high volume sets to crank up the heart rate but sometimes it’s [...]]]></description>
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