Posts Tagged ‘cardio interval training’

Soundtrack of the Month Club Survey

Friday, March 26th, 2010

ANNOUNCING THE WORKOUT MUSE SOUNDTRACK OF THE MONTH CLUB!!

We’re going to be rolling out a very special new program at Workout Muse.

It’s been created in response to popular demand since the inception of WM back in January of 2008.

It will consist of a new, unique interval training workout music mp3 soundtrack or soundtracks with new interval protocols and new music that cannot be found anywhere else at Workout Muse each and every month (digital downloads only).

It will NOT provide any fitness content, just good old killer interval workout music created by our elite team of sound designers to power your workouts.

But, before we roll it out, we wanted to best make sure it matches up with the preferences of our valued WM followers.

Each monthly soundtrack will feature the latest and greatest cutting-edge high-intensity interval training (HIIT) protocols around to help you break through frustrating training plateaus and keep your workouts fun, exciting, and fresh!!

There will be a basic membership which provides 1 new track per month and a premium membership which will provide 2 new tracks per month.

Please take the time to complete the following survey by making a blog post answering the following questions.

Each person who completes this survey with a comment to this blog post will receive a free done-for-you workout from yours truly PLUS will be 1 of 3 people eligible to win either a 3, 6, or 12-month membership to the WM soundtrack of the month when it launches!

Here is the 3 question survey that will take less than 60 seconds to complete:

1.) How much would you be willing to pay for:

a.) the basic membership of 1 new track per month (minimum retail value of $19.95/month)?
b.) the premium membership of 2 new tracks per month (minimum retail value of $39.95/month)?

2.) What combination of tracks would you most prefer, please choose one:

Option A- Same Structure Each Month:

Basic: 1 Cardio Interval Track
Premium: 1 Strength Interval Track AND 1 Cardio Interval Track

Option B- Randomly Changes Each Month

Basic: 1 track (strength OR cardio)
Premium: 2 tracks (2 strength, 2 cardio, OR 1 cardio and 1 strength)

3.) Please list any other comments, questions or concerns you may have about this new club:

Simply “copy” and “paste” the questions above into your comment to this blog and type your answers after each question and you’re all set!

Our goal is to roll this out before June so your timely replies are much appreciated and we can’t wait to get this ready for ya ;)

Crank it!
BJ

Muscle Building Interval Training with Workout Muse

Tuesday, September 1st, 2009

Muscle Building Interval Training with Workout Muse

TylerEnglishPro

By 100% Natural Pro Body Builder Tyler English of Farmington Valley Fitness Bootcamp

Ok, so call me a MEAT HEAD! I dare you!

I don’t like traditional boring cardio! Never have and never will!

In fact I HATE cardio! But what Bodybuilder do you know actually enjoys cardio?

Whether it’s low intensity or high intensity there aren’t many that enjoy it.  In fact many are just like me; they just can’t stand the thought of it.

First, let’s get something straight, I am definitely not your prototypical Bodybuilder!

I don’t train like one- but what I do works!

In September of 2008 after only three years of Amateur competition I won my World Natural Bodybuilding Federation (WNBF) Professional Card at the age young age of 26.

So how did I do it?

Well, first I train very different and the high-intensity interval training methods I incorporate into my off-season and contest preparation are a major reason for my success. (more…)

Cardio Interval Training Workout with a Partner

Wednesday, March 4th, 2009

Machine cardio is boring, expensive, and delivers minimal results.

Check out the videos below to see how to use take your cardio interval training to the next level using resistance bands and a good training partner:

Partner Cardio Workout Video

Crank it!

BJ