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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; camps</title>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>How to Build Your Own Boot Camp Workout in 30 Seconds or Less!</title>
		<link>/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less</link>
		<comments>/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:34:02 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[boot camp music]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp dynamite]]></category>
		<category><![CDATA[bootcamp music]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[group exercise music]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1162</guid>
		<description><![CDATA[We&#8217;ve gotten lots of questions about how the Boot Camp Dynamite training system works.

People can&#8217;t seem to understand how you can build-your-own boot camp workout in 30 seconds or less, so today I&#8217;m going to show you how  
Please click the link below to download the FREE sample Boot Camp Dynamite Training Manual to [...]]]></description>
		<wfw:commentRss>/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Memorial Day Workout</title>
		<link>/blog/memorial-day-workout</link>
		<comments>/blog/memorial-day-workout#comments</comments>
		<pubDate>Fri, 22 May 2009 15:14:22 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[dynamite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast track to fitness millions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1142</guid>
		<description><![CDATA[I put together a special memorial day workout taken straight out of my Get Sexy Boot Camps in Milwaukee, WI.
The workout features a Continuous 30&#8217;s Circuit Workout using the Continuous 30&#8217;s Reggaeton Soundtrack.
It&#8217;s a strength-cardio workout, meaning you will alternate between a strength and cardio movement without rest at each station before moving to the [...]]]></description>
		<wfw:commentRss>/blog/memorial-day-workout/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>The 7 Worst Exercises Ever!</title>
		<link>/blog/the-7-worst-exercises-ever</link>
		<comments>/blog/the-7-worst-exercises-ever#comments</comments>
		<pubDate>Mon, 18 May 2009 22:52:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1131</guid>
		<description><![CDATA[BJ Gaddour is an internationally renowned personal trainer and fitness boot camp instructor. Today he slams seven exercises that will get you hurt!]]></description>
		<wfw:commentRss>/blog/the-7-worst-exercises-ever/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Workout Muse Fitness Music Featured on NPR!</title>
		<link>/blog/workout-muse-fitness-music-featured-on-npr</link>
		<comments>/blog/workout-muse-fitness-music-featured-on-npr#comments</comments>
		<pubDate>Wed, 13 May 2009 16:30:56 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[dick gordon]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[naomi nazario]]></category>
		<category><![CDATA[national public radio]]></category>
		<category><![CDATA[npr]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[the voice]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1088</guid>
		<description><![CDATA[My wife, Naomi, and I were recently honored to be interviewed by Dick Gordon of The Story for National Public Radio (NPR).
Please click the link below to hear about:
- our journey together 
- the birth of Get Sexy Boot Camps, a fitness boot camp in Milwaukee, WI

- the creation of Workout Muse
Workout Muse on NPR
There [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-fitness-music-featured-on-npr/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valslide Bodyweight Interval Circuit Training Powered by Workout Muse Fitness Music</title>
		<link>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music</link>
		<comments>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music#comments</comments>
		<pubDate>Tue, 12 May 2009 02:24:55 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast track to fitness millions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[slideboards]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[valerie]]></category>
		<category><![CDATA[valslide]]></category>
		<category><![CDATA[valslides]]></category>
		<category><![CDATA[waters]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1084</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out this great interval circuit training workout powered by Workout Muse audio interval training music featuring valslides (portable mini-slideboards). Valslides are great because they allow you to intensify many body weight core and lower body exercises without adding any load.

More info on valslides, an awesome bodyweight training tool, please visit:

http://www.valslide.com

More more fitness music, please visit:

http://www.workoutmuse.com ]]></description>
		<wfw:commentRss>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boot Camp Instructor Calls Kentucky Grilled BS</title>
		<link>/blog/boot-camp-instructor-calls-kentucky-grilled-bs</link>
		<comments>/blog/boot-camp-instructor-calls-kentucky-grilled-bs#comments</comments>
		<pubDate>Mon, 11 May 2009 09:00:17 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[100 calorie snack packs]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[Kentucky]]></category>
		<category><![CDATA[kfc]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1073</guid>
		<description><![CDATA[By now, I am sure you have heard all about this new Kentucky Grilled Chicken.
And while I have no doubt that this is a better option than the fried chicken alternative, it&#8217;s still nowhere near an ideal food choice.


Congratulations! You are eating &#8220;grilled&#8221; chicken with a bunch of garbage on the side. Lord knows that [...]]]></description>
		<wfw:commentRss>/blog/boot-camp-instructor-calls-kentucky-grilled-bs/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Personal Trainer Reveals 5 Biggest Obstacles for Busy Moms</title>
		<link>/blog/personal-trainer-reveals-5-biggest-obstacles-for-busy-moms</link>
		<comments>/blog/personal-trainer-reveals-5-biggest-obstacles-for-busy-moms#comments</comments>
		<pubDate>Thu, 07 May 2009 09:00:45 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother’s day]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1040</guid>
		<description><![CDATA[I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career.
 

WORKOUT? I don&#8217;t even have time to use the bathroom!
 
 
Mother&#8217;s are without a doubt the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish they would just [...]]]></description>
		<wfw:commentRss>/blog/personal-trainer-reveals-5-biggest-obstacles-for-busy-moms/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How To Fight The Freshman 15</title>
		<link>/blog/how-to-fight-the-freshman-15</link>
		<comments>/blog/how-to-fight-the-freshman-15#comments</comments>
		<pubDate>Mon, 20 Apr 2009 03:47:14 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fifteen]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=816</guid>
		<description><![CDATA[BJ Gaddour is an internationally renowned personal trainer and fitness boot camp instructor. Today he shares his top tips to prevent gaining 15 plus pounds your freshman year in college.]]></description>
		<wfw:commentRss>/blog/how-to-fight-the-freshman-15/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Do More Push-ups</title>
		<link>/blog/how-to-do-more-push-ups</link>
		<comments>/blog/how-to-do-more-push-ups#comments</comments>
		<pubDate>Fri, 10 Apr 2009 09:00:55 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=800</guid>
		<description><![CDATA[The Push-up. It is probably the most popular exercise of all time. But being popular doesn&#8217;t necessarily mean being well liked! In fact, I think it is safe to say that the majority of people really HATE push-ups. More specifically, the push-up tends to be the undying nemesis for people who carry extra body weight [...]]]></description>
		<wfw:commentRss>/blog/how-to-do-more-push-ups/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fitness Bootcamp Workout Music</title>
		<link>/blog/fitness-bootcamp-workout-music</link>
		<comments>/blog/fitness-bootcamp-workout-music#comments</comments>
		<pubDate>Sun, 05 Apr 2009 21:03:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=791</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out some great workout music to automate your fitness boot camps with one of the many Workout Muse 50-10 Five-Exercise Circuit mp3 soundtracks! For more fitness bootcamp music, check out:

http://www.workoutmuse.com ]]></description>
		<wfw:commentRss>/blog/fitness-bootcamp-workout-music/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
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