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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; burn</title>
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		<title>Burn 1,000 Calories with the Men&#8217;s Health TRX Spartacus 2.0 Workout Challenge!</title>
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		<comments>/blog/burn-1000-calories-with-the-mens-health-trx-spartacus-2-0-workout-challenge#comments</comments>
		<pubDate>Tue, 14 Jun 2011 15:28:30 +0000</pubDate>
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		<category><![CDATA[burn]]></category>
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		<category><![CDATA[muse]]></category>
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		<category><![CDATA[training]]></category>
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		<description><![CDATA[When I was at RODALE headquarters last Monday shooting exercise vids among other things, I was chatting with Men&#8217;s Health Fitness Director Adam Campbell about their extremely successful Spartacus Workout series.
To briefly recap, Adam teamed up with world class trainers Alwyn and Rachel Cosgrove of Results Fitness in Santa Clarita, CA, to create some high-intensity, [...]]]></description>
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		<title>Thinking Outside the Box with Cardio Intervals to Burn Fat</title>
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		<pubDate>Thu, 24 Feb 2011 08:24:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">/blog/?p=3559</guid>
		<description><![CDATA[I&#8217;m a busy lil&#8217; bee today making final prep for our big Bootcamp Automator LIVE event this weekend.

It&#8217;s basically a 2-day jam session of world class group personal training program with some of the top bootcamp owners on Earth.

Anyways,  yesterday we released the first month of the new Rapid Fat Loss Cardio  Tracks [...]]]></description>
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		<title>The Spartacus 2.0 Workout Soundtrack!</title>
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		<pubDate>Thu, 10 Feb 2011 10:52:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[burn]]></category>
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		<description><![CDATA[
A little over a year ago, Men&#8217;s Health and world class trainer  Rachel Cosgrove put together the original Spartacus Workout that took  the world by storm.
We created a custom interval training soundtrack to help power and automate the workout and that too took the world by storm.



As many of you know, Men&#8217;s Health [...]]]></description>
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		<title>This Miracle Noodle Helps You Burn Belly Fat!</title>
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		<pubDate>Wed, 22 Apr 2009 14:41:54 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<description><![CDATA[Learn all about this all-fiber pasta called the shirataki noodle that will help you lose weight without feeling deprived of pasta on the typical weight loss diet!]]></description>
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