Burn Over 500 Calories in 20 Minutes… and Elevate Metabolism for up to 48 Hours Post-Workout

I recently read a new study from University of Southern Maine that used a more accurate method to estimate caloric burn from weight training than had been used previously.

These researchers pointed out that a weight training circuit burned 71% more calories than originally thought. In fact 8 minutes of weight training burned somewhere between 159 and 231 calories which breaks down to about 20-28 calories per minute!

What’s the best part… this wasn’t even a program designed for fat loss!

ENTER 30-30 MAYHEM POWERED BY WORKOUT MUSE BABY!

Below is a killer high-intensity interval training total body strength circuit that’s fat loss focused and it will have you burning 500 calories or more in ONLY 20 minutes: (more…)