Bootcamp Workout Music | Workout Muse - Interval Workout Music

Posts Tagged ‘bootcamp workout music’

Our Greatest Training Tool For Boot Camp Results

Thursday, August 6th, 2009

Our Greatest Training Tool For Boot Camp Results

By Ryan Ketchum of Bloomington Fitness Boot Camp

There are a lot of tools in our training systems at Force Fitness. We use about everything that is effective to get the best possible results for our clients. We try very hard to not pin ourselves down as being one type of training “guys”. We are the guys that just want to get your results. Everyone is just a little bit different and needs a little different tool to give them the most effective workout.

I can however say without a doubt that when under time constraints or running a boot camp that Workout Muse is our greatest training tool! Workout Muse and the awesome interval workout music that allows us to use our imagination and creativity with all of our other tools. It would be very difficult to coach a kettlebell swing, drop squat, medicine ball push up and other movements if I constantly had to watch a clock or count reps.

Not only do we use tracks from the awesome Boot Camp Dynamite Interval Training Training Music program but also the Ultimate Tabatas Interval Workout Music system and many other tracks like the Continuous 30’s Reggaeton soundtrack. I am not sure what it is that makes working at max capacity so much easier when using Workout Muse, but I can honestly say that our boot campers’ results increased dramatically when we fully incorporated the system into our training. (more…)

Tags: bloomington fitness bootcamp, bootcamp workout music, fitness boot camps, fitness music for group exercise, interval training music, ryan ketchum, tabatas interval workout music, workout muse
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Corporate Fitness Boot Camps Powered by Workout Muse

Wednesday, August 5th, 2009

The Benefits of Workout Muse Interval Training Music for Corporate Fitness Boot Camps

We have a wide variety of corporate fitness bootcamp locations. Some locations we train twice a week, some once a week, others only see us twice a month.

It’s really important for us to make sure that these folks get the most out of their workout, but even more importantly we want to ensure that they are performing the movements properly. This is where Workout Muse is the ideal interval workout music for corporate fitness bootcamps.

With Workout Muse we’re focusing on watching form, correcting form, and more importantly not staring at a clock waiting to say the words start, stop, rest, halfway, etc. We have constant interaction with our clients during their bootcamp session.

This video is one of more frequently visited corporate fitness bootcamps. They completed 5 rounds of a 50 on / 10 off work to rest ratio from Boot Camp Dynamite Powered by Workout Muse.

Rounds 1 & 3 were lower body based: squats, jump squats, alternating reverse lunges, jumping lunges, and in & outs.

Rounds 2 & 4 were upper body based: presses, push presses, and push ups.

The last round was a mixture of burpees, flutter kicks, sit ups, mountain climbers, and they got to end with burpees again.

Such a simple workout for corporate fitness bootcamps, mostly body weight movements, one dumbbell, and the Best Bootcamp Workout Music powered by Workout Muse.

Pamela MacElree holds a Bachelor of Science from The Pennsylvania State University and is currently completing a Masters of Science in Exercise Science, with a focus on Injury Prevention and Performance Enhancement from California University of Pennsylvania. Pamela is co-owner of Urban Athlete, which operates a strength and conditioning studio and Brazilian Jiu-Jitsu academy in Philadelphia, Pennsylvania.

Additionally, she is an independent contractor for one of North America’s largest pharmaceutical companies, supplying health and wellness education to its employees. Recognizing the value in quality programs and their applications Pamela has also collaborated on developing and delivering the most comprehensive Kettlebell training certification for Fitness Professionals in the United States and Germany. Please visit www.UrbanAthlete.tv to see Pam in action!

PS- For more info about the best bootcamp music for group exercise, general fitness boot camps, or corporate fitness boot camps, please visit the link below:

Group Fitness and Exercise Music