Posts Tagged ‘bootcamp workout’

Movie Trailer: 2010 Bootcamp Workout Highlight Video

Wednesday, December 15th, 2010

I got some cool new iLife ‘11 software for my mac so I put together a super dramatic movie trailer as kind of a bootcamp highlight video of 2010.

It was tough to jam several hundred people and a year’s worth of workouts into a 77 seconds, but I did my best.

Please take a minute of your day to check it out below:

If you run a boot camp or fitness business, be sure to make your own highlight video to recognize your clients and campers for all of their hard work in 2010…

It’s probably the best and most fun marketing you can do to end the year ;)

And if you want to get fit in 2011, do yourself a favor and find a local fitness bootcamp in your area that uses Workout Muse so that you have someone who knows what they’re doing to push you to the next level.

Crank it!
BJ

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Mother’s Day 40-20 Bootcamp Slayer Workout

Monday, May 10th, 2010
Yesterday morning, I offered a special Mother’s Day Bootcamp Workout for our campers here in Milwaukee… sadly only 5 moms showed up and our program is quite large :(
Well, it was Mother’s Day after all, and frankly I didn’t expect many to show with all of their other family commitments- just the real nut-jobs in our group.
People like Amy Dean who has dropped multiple sizes and nearly 30 lbs and her friend Christine who has dropped 13 lbs since joining the program a few months ago inspired by Amy’s example.
But the 5 Moms who showed up rocked out to an incredible 40-20 Bootcamp Workout powered by the 40-20 track from MMA Rockout.
Here was their workout:

40-20 Bootcamp Slayer Workout- Alternate between 40 seconds of work and 20 seconds of rest for all 5 exercises in the following circuit followed by a 1-minute rest and transition:

1- Walking Lunges Variation
2- TRX Suspended Rows Drop Set Variation
3- Band Resisted Push-up/Squat to Chest Press Superset Variation
4- Kettlebell High Pull Catch Squat to Press Variation
5- Stationary Running Variation
Repeat this 6-minute sequence up to 5x for 30 total minutes

To see a video highlight of this workout, watch the video below:


The DAILY DEAL for today is 25% off the 40-20 MMA Rockout track. You only 48 hours to save on this track before the sale ends, so please click the link below to hear an audio sample of the product:

And if you like it and want to buy at a discount, simply enter the following code before checkout:

4020mma

Crank it!
BJ

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