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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; boot</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>/blog</link>
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		<item>
		<title>The Bandzilla Exercise and BJ Challenges the Band Man to a Rivalry Workout!!</title>
		<link>/blog/the-bandzilla-exercise-and-bj-challenges-the-band-man-to-a-rivalry-workout</link>
		<comments>/blog/the-bandzilla-exercise-and-bj-challenges-the-band-man-to-a-rivalry-workout#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:17:03 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band man]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[bandzilla]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[bj]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gaddour]]></category>
		<category><![CDATA[jason]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[rivalry]]></category>
		<category><![CDATA[schmitz]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3591</guid>
		<description><![CDATA[Check out the video below to:


- Enter the BANDZILLA: Try the world&#8217;s GREATEST band exercise to activate every muscle in your body!! Post a comment below if you like this exercise!
- Rivalry Workout: See the 30-15 Core Workout that I challenge Dave &#8220;The Band Man&#8221; Schmitz to do. I know he&#8217;s getting older, so I [...]]]></description>
		<wfw:commentRss>/blog/the-bandzilla-exercise-and-bj-challenges-the-band-man-to-a-rivalry-workout/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>March Madness Hoops Workouts 2.0</title>
		<link>/blog/march-madness-hoops-workouts-2-0</link>
		<comments>/blog/march-madness-hoops-workouts-2-0#comments</comments>
		<pubDate>Thu, 10 Mar 2011 18:46:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[hoops]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[justin]]></category>
		<category><![CDATA[madness]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[soundtracks]]></category>
		<category><![CDATA[tracks]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yule]]></category>

		<guid isPermaLink="false">/blog/?p=3585</guid>
		<description><![CDATA[Get Crazy Fit With Workout Muse
Ohhhhhh yeah!   It’s that time of the year…MARCH MADNESS!
For the college basketball lovers it’s all about the big tourney.
For many of us in the Upper-Midwest it’s also the time of year we start to lose it from being cooped up inside for so many months.  Ugh, the grey skies…
Anyway, spring [...]]]></description>
		<wfw:commentRss>/blog/march-madness-hoops-workouts-2-0/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Biggest Tabata Training Mistakes and Tabata Revolution</title>
		<link>/blog/the-3-biggest-tabata-training-mistakes</link>
		<comments>/blog/the-3-biggest-tabata-training-mistakes#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:45:05 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[automator]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[revolution]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3541</guid>
		<description><![CDATA[The newsletter below is an example of what Bootcamp Automator members get from me each month in terms of done-for-you content explaining the method behind the madness of our monthly program design and a movie trailer video. This way, boot camp owners can just copy and paste the content into their blog/newsletter/social media updates and [...]]]></description>
		<wfw:commentRss>/blog/the-3-biggest-tabata-training-mistakes/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Customer of the Week (and winner of $200 debit card)</title>
		<link>/blog/the-customer-of-the-week-and-winner-of-200-debit-card</link>
		<comments>/blog/the-customer-of-the-week-and-winner-of-200-debit-card#comments</comments>
		<pubDate>Tue, 11 Jan 2011 09:16:18 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp automator]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[customer of the week]]></category>
		<category><![CDATA[iworkout muse pro]]></category>

		<guid isPermaLink="false">/blog/?p=3512</guid>
		<description><![CDATA[Lots of good football this past weekend- hope you all had fun watching it with friends and family!
Before I introduce our new Customer of the Week program, I just wanted to announce the winner of the $200 debit card for posting about our new app on Facebook/Twitter:
Congrats to Jenny Harter!! Jen please email support@workoutmuse.com to [...]]]></description>
		<wfw:commentRss>/blog/the-customer-of-the-week-and-winner-of-200-debit-card/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 3 Favorite FINISHER Songs (and we made #1!)</title>
		<link>/blog/my-3-favorite-finisher-songs-and-we-made-1</link>
		<comments>/blog/my-3-favorite-finisher-songs-and-we-made-1#comments</comments>
		<pubDate>Fri, 07 Jan 2011 03:58:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[healthcare and fitness apps]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[ipod touch]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iworkout muse pro]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3509</guid>
		<description><![CDATA[
Before I list my 3 favorite boot camp finisher songs when using the new iWorkout Muse PRO app for the iPhone and iPod Touch for my camps and personal workouts, I want to first announce yesterday&#8217;s content winner.
We had an awesome surge of favorite warm-up music posts at our  Workout Muse Facebook Fan Page [...]]]></description>
		<wfw:commentRss>/blog/my-3-favorite-finisher-songs-and-we-made-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 5 Favorite Bootcamp Warm-Up Songs</title>
		<link>/blog/my-5-favorite-bootcamp-warm-up-songs</link>
		<comments>/blog/my-5-favorite-bootcamp-warm-up-songs#comments</comments>
		<pubDate>Thu, 06 Jan 2011 11:49:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">/blog/?p=3506</guid>
		<description><![CDATA[Before I list my 5 favorite boot camp warm-up songs when using the new iWorkout Muse PRO app for the iPhone and iPod Touch for my camps and personal workouts, I want to first announce yesterday&#8217;s content winner.
We had an awesome surge of favorite workout music posts at our Workout Muse Facebook Fan Page and [...]]]></description>
		<wfw:commentRss>/blog/my-5-favorite-bootcamp-warm-up-songs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Your Own Boot Camp Workout in 30 Seconds or Less!</title>
		<link>/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less</link>
		<comments>/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:34:02 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[boot camp music]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp dynamite]]></category>
		<category><![CDATA[bootcamp music]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[group exercise music]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1162</guid>
		<description><![CDATA[We&#8217;ve gotten lots of questions about how the Boot Camp Dynamite training system works.

People can&#8217;t seem to understand how you can build-your-own boot camp workout in 30 seconds or less, so today I&#8217;m going to show you how  
Please click the link below to download the FREE sample Boot Camp Dynamite Training Manual to [...]]]></description>
		<wfw:commentRss>/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Ultimate Saturday Workout</title>
		<link>/blog/the-ultimate-saturday-workout</link>
		<comments>/blog/the-ultimate-saturday-workout#comments</comments>
		<pubDate>Fri, 05 Jun 2009 14:03:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ben warstler]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[donovan owens]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[greg justice]]></category>
		<category><![CDATA[jim labadie]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[ultimate saturday workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1152</guid>
		<description><![CDATA[One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.
To sum it up, there were 50 of the world&#8217;s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in [...]]]></description>
		<wfw:commentRss>/blog/the-ultimate-saturday-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The 7 Worst Exercises Ever!</title>
		<link>/blog/the-7-worst-exercises-ever</link>
		<comments>/blog/the-7-worst-exercises-ever#comments</comments>
		<pubDate>Mon, 18 May 2009 22:52:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1131</guid>
		<description><![CDATA[BJ Gaddour is an internationally renowned personal trainer and fitness boot camp instructor. Today he slams seven exercises that will get you hurt!]]></description>
		<wfw:commentRss>/blog/the-7-worst-exercises-ever/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Workout Muse Fitness Music Featured on NPR!</title>
		<link>/blog/workout-muse-fitness-music-featured-on-npr</link>
		<comments>/blog/workout-muse-fitness-music-featured-on-npr#comments</comments>
		<pubDate>Wed, 13 May 2009 16:30:56 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[dick gordon]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[naomi nazario]]></category>
		<category><![CDATA[national public radio]]></category>
		<category><![CDATA[npr]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[the voice]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1088</guid>
		<description><![CDATA[My wife, Naomi, and I were recently honored to be interviewed by Dick Gordon of The Story for National Public Radio (NPR).
Please click the link below to hear about:
- our journey together 
- the birth of Get Sexy Boot Camps, a fitness boot camp in Milwaukee, WI

- the creation of Workout Muse
Workout Muse on NPR
There [...]]]></description>
		<wfw:commentRss>/blog/workout-muse-fitness-music-featured-on-npr/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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