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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; boot camp</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<category>Fitness</category>
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		<title>Memorial Day Workout</title>
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		<pubDate>Fri, 22 May 2009 15:14:22 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp]]></category>
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		<category><![CDATA[fast track to fitness millions]]></category>
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		<category><![CDATA[prograde nutrition]]></category>
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		<description><![CDATA[I put together a special memorial day workout taken straight out of my Get Sexy Boot Camps in Milwaukee, WI.
The workout features a Continuous 30&#8217;s Circuit Workout using the Continuous 30&#8217;s Reggaeton Soundtrack.
It&#8217;s a strength-cardio workout, meaning you will alternate between a strength and cardio movement without rest at each station before moving to the [...]]]></description>
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		<title>Grapplers Gym MMA Interval Training Circuit</title>
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		<pubDate>Fri, 15 May 2009 12:36:57 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<description><![CDATA[The Grapplers Gym MMA Interval Training Circuit
From Mike Fry
Grappler&#8217;s Gym MMA 40-20 Soundtrack

See below for a great 40-20 interval total  body circuit training workout using kettlebell, band, rope, bodyweight, and sandbag exercises. This works great for your own personal workout as well for small group training or large fitness boot camps! This is one [...]]]></description>
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		<title>Fitness Bootcamp Workout Music</title>
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		<comments>/blog/fitness-bootcamp-workout-music#comments</comments>
		<pubDate>Sun, 05 Apr 2009 21:03:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
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		<category><![CDATA[music]]></category>
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		<guid isPermaLink="false">http://www.workoutmuse.com/?p=791</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out some great workout music to automate your fitness boot camps with one of the many Workout Muse 50-10 Five-Exercise Circuit mp3 soundtracks! For more fitness bootcamp music, check out:

http://www.workoutmuse.com ]]></description>
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		<slash:comments>21</slash:comments>
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