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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; boot camp dynamite</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>ADVANCED Strength Workout Powered by Workout Muse</title>
		<link>http://www.workoutmuse.com/blog/advanced-strength-workout-powered-by-workout-muse</link>
		<comments>http://www.workoutmuse.com/blog/advanced-strength-workout-powered-by-workout-muse#comments</comments>
		<pubDate>Mon, 17 Aug 2009 21:51:33 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-30 mayhem]]></category>
		<category><![CDATA[advanced strength workout]]></category>
		<category><![CDATA[best boot camp workout music]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[ultimate tabatas]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1703</guid>
		<description><![CDATA[Our last blog post was about an advanced core workout, so today I am going to share an advanced strength workout.

The shorter work period in conjunction with the longer rest period allows for more intense exercise variations and heavier loading than in the classic 50-10 format as found with the Best Boot camp Workout Music [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Add Interval Workout Music to Get Michelle Obama Arms</title>
		<link>http://www.workoutmuse.com/blog/add-interval-workout-music-to-get-michelle-obama-arms</link>
		<comments>http://www.workoutmuse.com/blog/add-interval-workout-music-to-get-michelle-obama-arms#comments</comments>
		<pubDate>Tue, 14 Jul 2009 23:08:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[50-10 interval training]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[dr. k]]></category>
		<category><![CDATA[how to get michelle obama arms]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kareem samhouri]]></category>
		<category><![CDATA[sleek and sexy arms]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[upper body exercises]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1391</guid>
		<description><![CDATA[Getting sleek, sexy arms used to be tricky.

I&#8217;m here to tell you it&#8217;s not that hard at all.  With the simple addition of WorkoutMuse to the video you see above, you&#8217;ll be able to get toned arms you can be proud of in just 10 minutes per day.  I purposely designed this exercise circuit as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Interval Training Music for Total Body Circuit Training Workout</title>
		<link>http://www.workoutmuse.com/blog/interval-training-music-for-total-body-circuit-training-workout</link>
		<comments>http://www.workoutmuse.com/blog/interval-training-music-for-total-body-circuit-training-workout#comments</comments>
		<pubDate>Mon, 29 Jun 2009 17:23:25 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1283</guid>
		<description><![CDATA[Today I&#8217;ve got a great outdoor total body circuit training workout:
1- Suspended Fallouts

2- Suspended Rows

3- Suspended Single-Leg Squat Jumps (switch legs half-way)

4- Kettlebell 2-Handed Swings

5- Jump Squat + Free Band Chest Press Combo

The best interval training music for this would be:
For more Fat Loss/Conditioning/Endurance Emphasis: 50-10 Five Exercise Circuit available at www.bootcampdynamite.com. 
For more of [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Workout Muse Featured at The Perform Better Summit in Chicago</title>
		<link>http://www.workoutmuse.com/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago</link>
		<comments>http://www.workoutmuse.com/blog/workout-muse-featured-at-the-perform-better-summit-in-chicago#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:55:31 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[brian grasso]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[coach dos]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jason c brown]]></category>
		<category><![CDATA[kettlebell athletics]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1184</guid>
		<description><![CDATA[This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry&#8217;s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Build Your Own Boot Camp Workout in 30 Seconds or Less!</title>
		<link>http://www.workoutmuse.com/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less</link>
		<comments>http://www.workoutmuse.com/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:34:02 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[boot camp music]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp dynamite]]></category>
		<category><![CDATA[bootcamp music]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[group exercise music]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1162</guid>
		<description><![CDATA[We&#8217;ve gotten lots of questions about how the Boot Camp Dynamite training system works.

People can&#8217;t seem to understand how you can build-your-own boot camp workout in 30 seconds or less, so today I&#8217;m going to show you how  
Please click the link below to download the FREE sample Boot Camp Dynamite Training Manual to [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/how-to-build-your-own-boot-camp-workout-in-30-seconds-or-less/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Ultimate Saturday Workout</title>
		<link>http://www.workoutmuse.com/blog/the-ultimate-saturday-workout</link>
		<comments>http://www.workoutmuse.com/blog/the-ultimate-saturday-workout#comments</comments>
		<pubDate>Fri, 05 Jun 2009 14:03:08 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ben warstler]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[donovan owens]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[greg justice]]></category>
		<category><![CDATA[jim labadie]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[perform better]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[ultimate saturday workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1152</guid>
		<description><![CDATA[One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.
To sum it up, there were 50 of the world&#8217;s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Boot Camp Dynamite at Fast Track to Fitness Millions in New Jersey</title>
		<link>http://www.workoutmuse.com/blog/boot-camp-dynamite-at-fast-track-to-fitness-millions-in-new-jersey</link>
		<comments>http://www.workoutmuse.com/blog/boot-camp-dynamite-at-fast-track-to-fitness-millions-in-new-jersey#comments</comments>
		<pubDate>Wed, 03 Jun 2009 15:37:49 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[boot camp dynamite]]></category>
		<category><![CDATA[bootcamp dynamite]]></category>
		<category><![CDATA[fast track to fitness millions]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[group exercise]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1148</guid>
		<description><![CDATA[This past weekend I had the honor of presenting at the Fast Track to Fitness Millions event in New Jersey regarding my boot camp expertise.
One of the highlights of my presenation in front of 200 of the top fitness trainers and entrepreneurs in the world was our unique approach to public speaking in the form [...]]]></description>
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		<slash:comments>19</slash:comments>
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