Our last blog post was about an advanced core workout, so today I am going to share an advanced strength workout.
This cable crossovers picture is a perfect example of a useless isolation exercise that doesn't make the cut when it comes to big bang for you buck exercises to select for your total body workouts!
The shorter work period in conjunction with the longer rest period allows for more intense exercise variations and heavier loading than in the classic 50-10 format as found with the Best Boot camp Workout Music from Boot Camp Dynamite.
See below for a great example of an advanced total body strength workout to help build lean muscle and burn belly fat: (more…)
I’m here to tell you it’s not that hard at all. With the simple addition of WorkoutMuse to the video you see above, you’ll be able to get toned arms you can be proud of in just 10 minutes per day. I purposely designed this exercise circuit as a 50-10 (50 seconds of work, 10 seconds of rest) because of the effectiveness my clients have experienced through 50-10 Workout Muse soundtracks.
Really, all you’re going to have to do is choose your favorite kind of workout music, stop and start the video, and go nuts! This is all about intensity, though, so don’t be surprised if it doesn’t work if you’re having a conversation while at the gym. We’re talking about perfect form, but moving with the interval training music. That’s the key!
You see, most people don’t even have the same heart rate response when listening to workout music – my wife, for example, can tolerate up to 50% more intensity for a given heart rate when listening to techno. Granted, she loves music, more than most I know… but you can do the same in time. Start listening to your favorite track, let the music work for you, and let this NBC video be your path to amazingly beautiful arms in no time flat!
This past weekend in Chicago I was at The Perform Better Training Summit in Chicago.
Perform Better is without a doubt the fitness industry’s best platform for continuing education and each event truly has that family feel to it that makes you want to keep coming back.
It was really awesome to learn from all of the industry’s best minds… but it was even more awesome to see how much Workout Muse was on display!
Check out the video below of Coach Robert dos Remedios, 2006 NSCA Strength and Conditioning Coach of the Year and Author of Men’s Health Power Training, doing a killer 4-minute 15-15 tabata finisher to end his hands-on presentation:
Hear what Coach Dos has to say about Workout Muse and the exciting projects we have coming up for his new book Men’s Health Metabolic Training:
My buddy Jason C. Brown, the world’s leading kettlebell expert and owner of Kettlebell Athletics, cranked out a 40-20 metabolic finisher during his hands-on presentation using the Workout Muse 40-20 MMA soundtrack:
Plus, I was honored to run a surprise lunch workout featuring BOOT CAMP DYNAMITE!
Here’s a video of the 50-10 five-exercise circuit workout:
And here’s a video of the 4-minute 20-10 tabatas finisher using body weight exercises only:
Lastly, I was honored to have 2 of the world’s leading fitness experts rave about Workout Muse!
Mike Boyle, the world’s most respected strength and conditioning coach, has been using various Workout Muse tracks with his elite athletes, including Boot Camp Dynamite. Hear what he has to say about it:
My good friend Brian Grasso, the world’s leading youth fitness expert and CEO of the IYCA, also had some very kind works about our company:
All in all, it was an amazing weekend and I can’t wait for the next event!
PS- The limited-time introductory price for boot camp dynamite ends tomorrow at midnight, then the prices gets jacked up to retail value, so be sure to save yourself some money and buy before the deadline @
PPS- Though Boot Camp Dynamite is positioned for trainers, it’s actually perfect for fitness enthusiasts as well. It’s the exact system my boot camp clients get here in Milwaukee, WI. If you want the world’s simplest, most effective rapid fat loss program, click the link below:
One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.
To sum it up, there were 50 of the world’s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in awe.
It was jam packed like a can of sardines in there, but we got ‘er done!
The event was sponsored by our friends at Prograde Nutrition, Polar, and Perform Better
Here was the workout that everybody that weekend was talking about:
Check out what Ben Warstler and Donovan Owens, some of the top boot camp trainers in the world who flourishing 6-figure businesses, have to say about the new Boot Camp Dynamite powered by Workout Muse:
According to Jim Labadie, the founder of the Association for Professional Personal Trainers (APPT) “BJ has emerged as one of the brightest young stars in the fitness industry. He simply blew everyone away this weekend during his ‘Done-For-You Boot Camp Marketing Presentation’ and his ‘Ultimate Saturday Workout’ featuring his proprietary Workout Muse music interval training system for fitness boot camps. He was the talk of the event and his unmatched passion and desire to help others left everyone in the audience wanting more.”
The President of the APPT, Greg Justice, went on further saying: “I have been in this personal training business for 26 years, and BJ is one of the brightest minds I have ever come across- and he’s only 26 years old. BJ’s music interval training system for group exercise has simply revolutionized the fitness industry. I use it in our corporate fitness programs throughout the country and soon to be seen worldwide. It allows us to press play and work with more people per hour to better leverage our time and maximize profits- it literally helps a trainer make more and work less while helping more people. In the midst of the current obesity epidemic, BJ could not have stepped on the scene at a better time.”
We officially launch Boot Camp Dynamite this Tuesday at a very special limited-time introductory price with some killer fast action bonuses on that only last 24 hours.
So if you want to take advantage of this opportunity and join the emerging fitness revolution that is Workout Muse, look for an email from me Tuesday morning… you won’t be sorry
Crank it!
BJ
PS- if you were at the LIVE ultimate saturday workout, first of all THANK YOU for coming. Second of all, please post here and let us know how you liked and how you felt the next 24-48 hours
This past weekend I had the honor of presenting at the Fast Track to Fitness Millions event in New Jersey regarding my boot camp expertise.
One of the highlights of my presenation in front of 200 of the top fitness trainers and entrepreneurs in the world was our unique approach to public speaking in the form of active fitness presentations to promote our boot camps.
3 of my buddies and fellow Workout Muse customers and Boot Camp Blueprint members Doug, Curtis, and Max, were good sports and came on stage to demo for me… and boy did they regret it!
Check out the video below for the 5-minute crunchless abs workout that almost broke these super fit boot camp trainers:
The audio quality of the hotel conference room sound system wasn’t too great, but you can get a pretty good listen to the blazing new rock/hip-hop fusion track from our latest brainchild BOOT CAMP DYNAMITE, one of the 12 new smoking hot 50-10 five exercise circuit soundtracks set to take the world by storm.
We officially launched it this past weekend in New Jersey… and we sold out FAST!!!
Everybody is loving it and we will officially be launching to our list this upcoming Tuesday. Be sure to stay tuned to your inbox on Tuesday so you don’t miss out on the special introductory offer and some killer fast action bonuses
Listen to what my buddies and fellow boot camp instructors Steve Krebs and Jeremy Belter have to say about Boot Camp Dynamite:
Crank it!
BJ
PS- Tuesday is a big day for you if you are a boot camp instructor… especially if you want to add some DYNAMITE to your camps
SECURE
& CONFIDENTIAL
Your
email address will NEVER be rented, traded or sold.
WE GUARANTEE YOUR CONFIDENTIALITY.
We hate spam just as much as you do.
Featured Products
CLICK HERE to burn 9x more body fat than ordinary exercise with the world's first and only 20-10 Tabata interval workout music!
CLICK HERE for the best fitness boot camp workout music on the planet to automate your group exercise sessions with the simple click of a button!
CLICK HERE for killer 30-30 interval training music to take your hardcore strength circuits, cardio interval workouts, and group/team workouts to the next level!
