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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; bodyweight</title>
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		<category>Fitness</category>
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		<title>30-Second Complexes Challenge Workout with Boxing Intervals Track</title>
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		<pubDate>Tue, 25 Jan 2011 21:52:46 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[complex]]></category>
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		<guid isPermaLink="false">/blog/?p=3535</guid>
		<description><![CDATA[30-Second Complexes Challenge Workout with Boxing Intervals Track
Time for yet another challenge workouts using our brand new Boxing Interval Soundtrack or the brand new iWorkout Muse PRO app for the iPhone and iPod Touch!
For those of you who are unfamiliar with boxing, a fight consists of 3 minute rounds with 1 minute between rounds.
And to [...]]]></description>
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		<title>Crank it with BJ! 3/6/10: 30-15 Beach Body Workout</title>
		<link>/blog/crank-it-with-bj-3610-30-15-beach-body-workout</link>
		<comments>/blog/crank-it-with-bj-3610-30-15-beach-body-workout#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:18:52 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-15 interval training workout music]]></category>
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		<category><![CDATA[beach body pump workout]]></category>
		<category><![CDATA[bodyweight]]></category>
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		<category><![CDATA[trx]]></category>
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		<category><![CDATA[whole body]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2802</guid>
		<description><![CDATA[
We had an awesome 9 am workout this morning with the first LIVE  &#8220;Crank it with BJ&#8221; workout from ustream featuring a 30-15 Beach Body Pump Workout using bodyweight, bands, TRX, and kettlebells in a smoking whole body blast!!


To watch the replay and do the workout with me on your own  tine in [...]]]></description>
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		<title>Grapplers Gym MMA Interval Training Circuit</title>
		<link>/blog/grapplers-gym-mma-interval-training-circuit</link>
		<comments>/blog/grapplers-gym-mma-interval-training-circuit#comments</comments>
		<pubDate>Fri, 15 May 2009 12:36:57 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bands]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
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		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1107</guid>
		<description><![CDATA[The Grapplers Gym MMA Interval Training Circuit
From Mike Fry
Grappler&#8217;s Gym MMA 40-20 Soundtrack

See below for a great 40-20 interval total  body circuit training workout using kettlebell, band, rope, bodyweight, and sandbag exercises. This works great for your own personal workout as well for small group training or large fitness boot camps! This is one [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Valslide Bodyweight Interval Circuit Training Powered by Workout Muse Fitness Music</title>
		<link>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music</link>
		<comments>/blog/valslide-bodyweight-interval-circuit-training-powered-by-workout-muse-fitness-music#comments</comments>
		<pubDate>Tue, 12 May 2009 02:24:55 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
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		<category><![CDATA[fast track to fitness millions]]></category>
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		<category><![CDATA[interval]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[muse]]></category>
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		<category><![CDATA[slideboards]]></category>
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		<category><![CDATA[valerie]]></category>
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		<category><![CDATA[valslides]]></category>
		<category><![CDATA[waters]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1084</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out this great interval circuit training workout powered by Workout Muse audio interval training music featuring valslides (portable mini-slideboards). Valslides are great because they allow you to intensify many body weight core and lower body exercises without adding any load.

More info on valslides, an awesome bodyweight training tool, please visit:

http://www.valslide.com

More more fitness music, please visit:

http://www.workoutmuse.com ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TRX Suspenion Interval Training Powered By Workout Muse Fitness Music</title>
		<link>/blog/trx-suspenion-interval-training-powered-by-workout-muse-fitness-music</link>
		<comments>/blog/trx-suspenion-interval-training-powered-by-workout-muse-fitness-music#comments</comments>
		<pubDate>Thu, 07 May 2009 23:53:24 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[music]]></category>
		<category><![CDATA[reggaton]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[suspenion]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/?p=1068</guid>
		<description><![CDATA[ http://www.workoutmuse.com

Check out this great total body metabolic interval training workout using the TRX Suspension Training System, the best portable bodyweight training device on the market today from Fitness Anywhere.

For more info on this cool training tool to take your workouts anywhere, please visit:

http://www.fitnessanywhere.com

For more custom audio interval training soundtracks, please visit:

http://www.workoutmuse.com ]]></description>
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		<slash:comments>4</slash:comments>
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