I’m a busy lil’ bee today making final prep for our big Bootcamp Automator LIVE event this weekend.
It’s basically a 2-day jam session of world class group personal training program with some of the top bootcamp owners on Earth.
Anyways, yesterday we released the first month of the new Rapid Fat Loss Cardio Tracks and I wanted to show you a new twist on how to use these tracks.
In essence, we’ll use a total body exercise for the work period and some sort of regeneration or recovery drill during the rest period rather than doing the old straight line running or monotonous elliptical stuff.
60-180 Workout#1-
60-seconds of maximum effort: Burpee + Push-up+ Jumping Pull-up
180-seconds of active recovery: self-massage, flexibility, and/or mobility/activation drills
60-180 Workout#2-
60-seconds of maximum effort: Extended ROM Double Kettlebell Clean and Press
180-seconds of active recovery: self-massage, flexibility, and/or mobility/activation drills
Advanced trainers can progress to 60-120 and then 60-60 intervals, as the smaller work to rest ratio really increases the training density (work per unit of time).
Listen to Lose Fat for a Great Cause!
We’ve just released month one of the RAPID FAT LOSS CARDIO 2.0 program and 90% of all proceeds for the rest of this month (being National Heart Month) will go to the American Heart Association (AHA).
We also have some killer deals for ya:
1.) Rapid Fat Loss Cardio 2.0 Month One 4-Pack for $40
2.) Rapid Fat Loss Cardio 2.0 Month One 2-Pack for $20
Please be sure to listen to the audio samples to make sure they are the right fit for you before you buy and know that you’re helping a
Heart Disease is the #1 cause of death in the United States so your purchased today will not only help automate and power some crazy good cardio interval workouts for your and/or your campers/clients, but it will go towards much needed research to save lives… thanks in advance for your support 
Crank it!
BJ
