Lately I’ve been playing around with some yoga routines within my own personal workouts and for my fitness boot camps in Milwaukee, WI.

Now, I am not claiming to be a yoga expert. However, I am very flexible and have studies and applied lots of yoga movements into my training systems.

Yoga typically consists of lower to moderate intensity isometric holds using a host of body weight based exercises that help build strength, flexibility, balance, and mobility- with a particular emphasis on core stability.

Plug in Yoga Exercises into an Interval Circuit to Supercharge Your Training!

So why not infuse some yoga style training with some interval training music to mix things up baby?! (more…)