Posts Tagged ‘best group exercise music’

Whole Body Workout

Monday, September 7th, 2009

Whole Body Interval Workout Music

Bootcamp Dynamite Powered by Workout Muse Interval Training Music- 50-10 Five Exercise Circuit

Alternate between 50 s of work and 10 s of rest for each exercise in the following five-exercise circuit. Repeat for 20 total minutes:

1-Rotational Back Pillar Variation

2- Alligator Push-up Variation

3- TRX Balance Lunge Variation

4- Standing Upper Body Twists Variation

5- Total Extension Variation

You are listening to the Best Bootcamp Workout Music!

Crank it!

BJ

PS- For more info on 50-10 interval workout music as demonstrated in the aforementioned total body workout, please click the link below:

Best Group Exercise Music

CLICK HERE to checkout the best fitness and exercise music for group training as used by world famous strength coach Mike Boyle!