Posts Tagged ‘best bootcamp workout music’

Whole Body Workout

Monday, September 7th, 2009

Whole Body Interval Workout Music

Bootcamp Dynamite Powered by Workout Muse Interval Training Music- 50-10 Five Exercise Circuit

Alternate between 50 s of work and 10 s of rest for each exercise in the following five-exercise circuit. Repeat for 20 total minutes:

1-Rotational Back Pillar Variation

2- Alligator Push-up Variation

3- TRX Balance Lunge Variation

4- Standing Upper Body Twists Variation

5- Total Extension Variation

You are listening to the Best Bootcamp Workout Music!

Crank it!

BJ

PS- For more info on 50-10 interval workout music as demonstrated in the aforementioned total body workout, please click the link below:

Best Group Exercise Music

CLICK HERE to checkout the best fitness and exercise music for group training as used by world famous strength coach Mike Boyle!

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Full Body Workout

Monday, September 7th, 2009

Full Body Workout Powered by Workout Muse

Here’s a great total body fat loss workout using my favorite 5-station format and the 50-10 interval training music. My clients had a lot of fun with the TRX Muscle-up, be sure to check out this cool move for yourself in the video below ;)

Bootcamp Dynamite- 50-10 Five-Exercise Circuit

Alternate between 50 s of work and 10 s of rest for all 5 exercises in the following circuit. Repeat for up to 20 minutes:

1- Unstable Side Pillar Variation

2- Off-Bench/Chair Dip Variation

3- TRX Muscle-up Variation

4- Single-Leg Good Morning Variation

5- Band Front Squats Variation

CLICK HERE for more info about the Best Bootcamp Interval Workout Music shown in this video!

Crank it!

BJ

PS- I’d like to introduce you to the new WM spokemans: INTERVAL MAN! Please click the link below to check out the video below to learn more about this young chap:

INTERVAL MAN HAS ARRIVED!!!

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Reggaeton Interval Workout Music

Wednesday, August 19th, 2009

In our boot camps and my own personal workouts, we typically alternate between the following interval workout music templates:

1.) 50-10 Five Exercise Circuit from Bootcamp Dynamite powered by Workout Muse (for more more info please visit Best Bootcamp Workout Music)

2.) 20-10 Ultimate Tabatas powered by Workout Muse (for more more info please visit Tabata Interval Training Workout Music)

3.) 30-30 Five Exercise Circuit from 30-30 Mayhem powered by Workout Muse (coming soon in September 2009!!!)

However, it’s great to change it up on occasion and one of my favorite change-up templates is the continuous 30’s circuit featuring reggaeton interval workout music.

Reggaeton is the perfect workout music for high-intensity interval training due to its fast-paced tempo and movement-inspiring rhythmic audio arrangements!

Reggaeton is the perfect workout music for high-intensity interval training due to it's fast-paced tempo and movement-inspiring rhythmic audio arrangements!

Check out the following 20-minute total body circuit training workout using this template below: (more…)

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Hardcore Total Body Workout

Tuesday, August 18th, 2009

Our last blog post was about an advanced strength workout A, so today I am going to share an advanced strength workout B for you to alternate between.

No video game fitness- this is NOT a hardcore workout!

No video game fitness allowed- this is NOT a hardcore workout!

The shorter work period in conjunction with the longer rest period allows for more intense exercise variations and heavier loading than in the classic 50-10 format as found with the Best Bootcamp Workout Music from Bootcamp Dynamite.

See below for a great example of an advanced total body strength workout to help build lean muscle and burn belly fat:

30-30 Mayhem Advanced Strength Workout- Workout B

Alternate between 30 s of work and 30 s of rest for each exercise in the following circuit. Repeat for 20 total minutes. (more…)

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