Our last blog post was about an advanced core workout, so today I am going to share an advanced strength workout.

This cable crossovers picture is a perfect example of a useless isolation exercise that doesn't make the cut when it comes to big bang for you buck exercises to select for your total body workouts!

The shorter work period in conjunction with the longer rest period allows for more intense exercise variations and heavier loading than in the classic 50-10 format as found with the Best Boot camp Workout Music from Boot Camp Dynamite.

See below for a great example of an advanced total body strength workout to help build lean muscle and burn belly fat: (more…)