Running a business can be very stressful and very busy. As a fitness professional running my own business, there is no excuse for not exercising, so there has to be a compromise sometimes. When I’m very short on time and am not willing to take the time and put in a ton of thought with what my workout will be, I throw in a Workout Muse interval workout music soundtrack and set up stations around my studio, in my backyard, or at home and blast through a workout in 20 minutes or less.
In fact, here is some footage of a workout I did today. I used a 20/10 tabata interval training music soundtrack from Ultimate Tabatas; 20 seconds of work 10 second rest for 20 minutes. As you will see in the video, I moved from station to station during each 1-minute rest period. I love the rock track and use it the most for my workouts.
One of the highlights this past weekend at The Fast Track to Fitness Millions conference in New Jersey was The Ultimate Saturday Workout featuring Boot Camp Dynamite.
To sum it up, there were 50 of the world’s top fitness professionals cranking it out 50-10 circuit style in a small hotel conference room with 30+ spectators in awe.
It was jam packed like a can of sardines in there, but we got ‘er done!
The event was sponsored by our friends at Prograde Nutrition, Polar, and Perform Better
Here was the workout that everybody that weekend was talking about:
Check out what Ben Warstler and Donovan Owens, some of the top boot camp trainers in the world who flourishing 6-figure businesses, have to say about the new Boot Camp Dynamite powered by Workout Muse:
According to Jim Labadie, the founder of the Association for Professional Personal Trainers (APPT) “BJ has emerged as one of the brightest young stars in the fitness industry. He simply blew everyone away this weekend during his ‘Done-For-You Boot Camp Marketing Presentation’ and his ‘Ultimate Saturday Workout’ featuring his proprietary Workout Muse music interval training system for fitness boot camps. He was the talk of the event and his unmatched passion and desire to help others left everyone in the audience wanting more.”
The President of the APPT, Greg Justice, went on further saying: “I have been in this personal training business for 26 years, and BJ is one of the brightest minds I have ever come across- and he’s only 26 years old. BJ’s music interval training system for group exercise has simply revolutionized the fitness industry. I use it in our corporate fitness programs throughout the country and soon to be seen worldwide. It allows us to press play and work with more people per hour to better leverage our time and maximize profits- it literally helps a trainer make more and work less while helping more people. In the midst of the current obesity epidemic, BJ could not have stepped on the scene at a better time.”
We officially launch Boot Camp Dynamite this Tuesday at a very special limited-time introductory price with some killer fast action bonuses on that only last 24 hours.
So if you want to take advantage of this opportunity and join the emerging fitness revolution that is Workout Muse, look for an email from me Tuesday morning… you won’t be sorry
Crank it!
BJ
PS- if you were at the LIVE ultimate saturday workout, first of all THANK YOU for coming. Second of all, please post here and let us know how you liked and how you felt the next 24-48 hours
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