Posts Tagged ‘belly’

The Spartacus 2.0 Workout Soundtrack!

Thursday, February 10th, 2011
A little over a year ago, Men’s Health and world class trainer Rachel Cosgrove put together the original Spartacus Workout that took the world by storm.

We created a custom interval training soundtrack to help power and automate the workout and that too took the world by storm.

As many of you know, Men’s Health and Rachel Cosgrove recently released the Spartacus 2.0 Workout and it looks even more challenging than the original! You can see the workout here:

http://my.menshealth.com/workout/The-Spartacus-Workout-2.0

And guess what we did?

Yep, we just completed the official Spartacus 2.0 Soundtrack as a giveaway to provide the world with a better fitness experience:

http://bit.ly/Spartacus2

I like this track so much, that I’m even putting together a bunch of bonus workouts for our Bootcamp Automator members for this month in addition to their regular monthly program design content (don’t forget, BA closes tomorrow at 11:59 pm US EST).

I’ll also be putting together a single bonus workout using this track for the entire WM list as well in the days to come so stay tuned (yep, BA members get the most perks).

I must be honest in that I think this Spartacus 2.0 track blows away the original and Topher really stuck his foot in this one- get it NOW and please send it to everyone you know and post on Facebook and Twitter too:

http://bit.ly/Spartacus2

I’ve put together some done-for-you social media posting templates PLUS a done-for-you email for the fitness pro to send to their clients/campers for how to use these resources for a bonus home/travel workout or bootcamp-to-go… enjoy ;)

Crank it!
BJ

PS- See below for your done-for-you promo content:

***

#1- Twitter Update:

#1day to do world famous Men’s Health Spartacus 2.0 Workout with FREE Spartacus 2.0 Workout Muse Soundtrack: http://bit.ly/Spartacus2

#2- Facebook Update:

Get the NEW Spartacus 2.0 Soundtrack powered by @workoutmuse! Credit @menshealth and @rachelcosgrove for putting together this great workout. Click here to download this giveaway interval workout soundtrack with killer music and audio instructions that tell you EXACTLY what to do so you don’t have to look at your clock! And please share this link with EVERYONE who can benefit!! http://bit.ly/Spartacus2

#3- Email to Campers/Clients with Bonus Content

Here is a done-for-you email for all fitness pros looking to provide a complimentary home/travel fitness program to their campers and clients using the workout from Men’s Health and the soundtrack from Workout Muse:

Subject:

Free Bootcamp-To-Go Workout from Men’s Health and Workout Muse!

Body:

What happens when the world’s top fitness magazine and the world top fitness music company combine their talents?

Magic!

Men’s Health Magazine has just released the Spartacus 2.0 Workout as a follow-up to the world famous original routine that got thousands of people into the best shape of their lives.

And Workout Muse just released the Spartacus 2.0 Soundtrack as a giveaway to pair up with this incredible belly fat-burning workout!

Just follow the 3 simple steps below to see what the entire fitness world is talking about today:

1.) First click the link below to view the Spartacus 2.0 Workout routine from Men’s Health and to learn how to perform the exercises within:

http://my.menshealth.com/workout/The-Spartacus-Workout-2.0

2.) Then click the link below to download the custom Spartacus 2.0 Soundtrack powered by Workout Muse. The track comes complete with music and audio instructions that tell you exactly what to do so you don’t have to look at the clock:

http://bit.ly/Spartacus2

3.) Press PLAY and crank out one of the most challenging (and rewarding) workouts of your life!

Please be sure to take advantage of this incredible done-for-you fitness program for your home and travel workouts.

It’s the perfect fit for those days when you can’t get your workout in with us ;)

YOUR NAME

YOUR SLOGAN

This Miracle Noodle Helps You Burn Belly Fat!

Wednesday, April 22nd, 2009

I’ve been meaning to make a blog post about this incredible, life-changing miracle noodle that I have been incorporating into my diet for several months know.

I know, I know- you’re thinking:

“BJ, pasta? really? doesn’t this slow fat loss?”

Well, most pastas will slow fat loss, even if they do happen to be whole grain.

But like I stress all the time, you must think fiber first when it comes to carbs.

For example, fibrous, cruciferous green veggies doesn’t significantly impact blood sugar and keeps insulin at bay to allow your body to get all of its vital micronutrition while simultaneously starving body fat stores.

But, here’s where the good news come into play baby…

What if I told you there existed a type of noodle that was all fiber that not only DOESN’T slow fat loss, but due to it’s ability to fill you up fast and keep you more satisfied between feedings, it can actually help your burn belly fat?

Ladies and gentlemen, without further adieu, I’d like to introduce the Shirataki Noodle! (more…)