At this past phase of bootcamp at our MISSION: METABOLISM BOOTCAMP in Milwaukee, WI we held a bring-a-buddy, win an iPad contest, where the camper who brought the most buddies over the course of the month won an iPad.

We had over 74 buddies come through camp which was awesome!

Plus, we held a special last chance bring-a-buddy workout featuring a special bands and bells workout using a 20-10 Tabata Track from the Resistance Band Training Soundtracks COMBO Package.

Here’s a quick highlight video of the workout:

Here’s a written version of the workout as a nice done-for-you template for your camps or your own personal workouts:

20-10 Tabata Band and Bells Workout

Station1-

1- Kettlebell Swings or Sumo Deadlift Variation

2- Band-Resisted Push-up Variation

Station2-

1- Kettlebell Swings or Sumo Deadlift Variation

2- Band Front Squat Variation

Station3-

1- Kettlebell Swings or Sumo Deadlift Variation

2- Band Split Stance Bent-Over Rows Variation

Station4-

1- Kettlebell Swings or Sumo Deadlift Variation

2- Band Speed Punches Variation

So do you want bands, bells, or both?

Well, let me first say that resistance bands are the most portable and seamless training tool to implement into your camps or personal workouts today! So if you are a new to fitness bootcamps or fitness in general, then I would recommend starting with bands and building from there.

Now, kettlebell exercises have a bigger learning curve than band exercises and kettlebells aren’t nearly as easy to transport from location to location. However, the kettlebell is truly a gym in your hand and is basically considered the closest thing to getting into a fight without getting punched. In other words, it’s a hardcore training tool best reserved for veteran bootcamp owners and hardcore fitness enthusiasts who LOVE to get after it!

Of course the ultimate option is combining bands and bells into one total fitness experience and this is best for health club and facility owners, thriving bootcamps, or elite fitness enthusiasts looking to take their body and performance to the next level. Bands and Bells combined allows for endless exercise options and the ability to train every possible fitness quality each and every workout… it’s the cream of the crop!!

Take a look at the interval workout music soundtrack options below to see what works best for you

Crank it!
BJ

I WANT BANDS AND BELLS BABY!!

CLICK HERE to Learn More About the Bands and Bells Combo Package- $127.50: SAVE 25%!!

Perfect for kettlebell-only, bands-only, AND bands and bells bootcamp and group exercise classes. SAVE 25%!!

This product includes:

- FOUR Custom Resistance Band Training mp3 Soundtracks:

1.) 20-10 Tabata Soundtrack mp3 Soundtrack- 20 Minutes Total ($19.95 value)

2.) 45-15 Circuit Training Soundtrack mp3 Soundtrack- 36 Minutes Total ($35.95 value)

3.) Continuous 2-Minutes Soundtrack mp3 Soundtrack- 40 Minutes Total ($39.95 value)

4.) 30-5 Partner Training Soundtrack mp3 Soundtrack- 35 Minutes Total ($34.95 value)

- FOUR Custom Kettlebell Kaos mp3 Soundtracks:

1.) Continuous 20 Minutes Interval Workout Music Soundtrack mp3- 20 minutes total ($19.95 value)

2.) 15-30 Power Interval Workout Music Soundtrack mp3- 30 minutes total ($29.95 value)

3.) Continuous 30-Second Movement Ladders Interval Workout Music Soundtrack mp3- 14 minutes total ($13.95 value)

4.) Succession Complexes Interval Workout Music Soundtrack mp3- 20 minutes total ($19.95 value)

PLUS the following bonuses:

- Follow-Along/Demo mp4 Workout Videos for each soundtrack

- Exercise Guide PDF’s for each soundtrack

- Audio Interviews with Dave “The Band Man” Schmitz and Pam and Jason of Kettlebell Athletics

- Kettlebell Training for Sport E-Book

- Kettlebell Training for Baseball E-Book

I JUST WANT BELLS!!

CLICK HERE to Learn More About the Kettlebell Kaos Soundtracks Combo Package- $73

Perfect for kettlebell-only bootcamp and group exercise classes. SAVE $11!!

This product includes:

- ONE Continuous 20 Minutes Interval Workout Music Soundtrack mp3- 20 minutes total ($19.95 value)

- ONE 15-30 Power Interval Workout Music Soundtrack mp3- 30 minutes total ($29.95 value)

- ONE Continuous 30-Second Movement Ladders Interval Workout Music Soundtrack mp3- 14 minutes total ($13.95 value)

- ONE Succession Complexes Interval Workout Music Soundtrack mp3- 20 minutes total ($19.95 value)

PLUS the following bonuses:

- Follow-Along/Demo mp4 Workout Videos for each soundtrack

- Exercise Guide PDF’s for each soundtrack

- Kettlebell Training for Sport E-Book

- Kettlebell Training for Baseball E-Book

I JUST WANT BANDS!!

CLICK HERE to Learn More About the Resistance Band Training Soundtrack Combo Package- $97

Perfect for bands-only bootcamp and group exercise classes. SAVE $34!!

This product includes:

-ONE 20-10 Tabata Soundtrack mp3 Soundtrack- 20 Minutes Total ($19.95 value)

-ONE 45-15 Circuit Training Soundtrack mp3 Soundtrack- 36 Minutes Total ($35.95 value)

-ONE Continuous 2-Minutes Soundtrack mp3 Soundtrack- 40 Minutes Total ($39.95 value)

-ONE 30-5 Partner Training Soundtrack mp3 Soundtrack- 35 Minutes Total ($34.95 value)

PLUS the following bonuses:

-Exercise Guide PDF’s for each soundtrack

-Demo Workout mp4 Videos for each soundtrack

-Audio Interview and Transcript of BJ’s Interview with Dave “The Band Man” Schmitz