Here is the quick cliff notes version of everything that happened at Workout Muse in the first Week of March 2010 so that you don’t miss a thing:
Monday- I shared a cool article I wrote called “The 7 Best Interval Training Applications” that will definitely open your eyes to a whole new world of interval applications. It’s a must read if you are serious about intervals:
Tuesday- We released Month#1 of Bootcamp Automator featuring a one month/phase of adone-for-you bootcamp training system to save yourself 15-20 hours in program design straight out of my bootcamps in Milwaukee, WI. I also threw in some killer limited-time bonuses regarding everything a bootcamp owner needs to know about staffing bootcamps.
Wedneday and Thursday- We revealed the 30-15 Beach Body Pump Workouts designed to help you look your best in a swimsuit on any given day. It features a 30-15 six-exercise circuit soundtrack with a special island getaway theme to take you to a warm and tropical place. Plus, it comes with 4 instructional workout videos and a training manual with the exact routines I personally use to pump it up 
Friday- I shared the exercise of the week with you featuring the sliding 1-arm push-up with a valslide that I guarantee will light up your core for days in a good way… be sure to give it a shot as I show you Level I, II, and III progressions to best accommodate all fitness levels.
Saturday- I held the first ever “CRANK IT WITH BJ” featuring a LIVE follow-along workout with your truly out of the den in my condo. We rocked a 30-15 beach body workout using bodyweight, band, kettlebell, TRX, and dumbbell exercises. It was a blast working out and pushing to the limit with people all over the world. Be sure to click the link below to catch the replay of the workout so you can do it on your own in case you missed it:
And finally, here’s a quick sneak peak at this week’s news:
Monday- Discover the 5 Ways to Make Any Exercise Harder (Or Easier)
Tuesday- The SURPRISE Special Sale of the Week
Wednesday and Thursday- With the big b-ball tournament just around the corner, we’re releasing “The March Madness Hoops Soundtracks” with Two Basketball-Specific Interval Workout Music Soundtracks Featuring:
- 15-45 Power Interval Training to Develop Freakish Explosiveness during the Off-Season
- Descending 30-30, 30-20, and 30-15 “Game-Fit” Intervals for Elite In-Season Conditioning
- Descending 30-30, 30-20, and 30-15 “Game-Fit” Intervals for Elite In-Season Conditioning
I’ll be sharing some killer workout ideas to use these tracks to mix things up for your personal workouts or bootcamps, as the applications go far beyond basketball alone.
Friday- The exercise of the week will feature a killer finisher to cap off any workout if you want leaner and sexier legs
Saturday- We’re rocking “CRANK IT WITH BJ” again featuring some killer workouts using the March Madness tracks at 9 am US CST. Stay tuned for more details as they come and don’t miss it
Here’s to another awesome week BJ!
Crank it!
BJ
BJ
