Below is a brief outline of all the killer content offered at Workout Muse this week:

1.) The Top 5 Ways to Make An Exercise Harder (Or easier): Great article that breaks down exercise progressions nicely to allow you to custom your exercise selection to best fit your current fitness level. Click the link below to check it out if you haven’t already:

http://www.workoutmuse.com/blog/top-5-ways-to-make-any-exercise-harder-or-easier

2.) March Madness Hoops Workouts

a.) Learn about the sport-specific demands of basketball and special power interval training to build freakish explosiveness during the off-season plus descending 30-30, 30-20, and 30-15 intervals to build elite in-season conditioning with March Madness Hoops Soundtracks and Workouts: http://www.workoutmuse.com/product/details/82

b.) 15-45 Power Interval Training featuring a Kettlebell/Med Ball Fusion Circuit: http://www.workoutmuse.com/blog/15-45-power-interval-training-workout-music

c.) Energy System Development for Basketball featuring the T-Agility Drill: http://www.workoutmuse.com/blog/energy-system-development-for-basketball

3.) “Crank it with BJ!” LIVE on uStream

I offered 2 special follow-along workouts on uStream this week.

One was with Dave “The Band Man” Schmitz featuring free band workouts using 20-10 Ultimate Tabatas interval training workout music powered by Workout Muse. You can watch the replay here:

http://www.workoutmuse.com/blog/resistance-band-training-interval-workout

The other was March Madness Hoops Workouts featuring the 15-45 power interval training and descending 30-30, 30-20, and 30-15 interval training workout music mp3 soundtracks. You can watch the replay here:

http://www.workoutmuse.com/blog/march-madness-hoops-workouts

4.) Exercise of the Week: Basketball Burpees to Build Explosive Power

Check it out here:

http://www.workoutmuse.com/blog/basketball-burpees-to-build-explosive-power

SNEAK PEAK FOR THIS WEEK:

In celebration of Saint Patty’s Day on March 17th, we’ll be sharing some special Saint Patty’s Day ladder interval workouts featuring custom ladder interval workout music soundtracks with Irish Rock Music… it’s gonna  be sweet

Crank it!
BJ