I’m never one to back away from a challenge or two…
When Dave “The Band Man” Schmitz and Jason C Brown called me out with some rivalry workouts they created specifically for me, needless to say I was up for the task!
Check it out below:
To see the challenge workouts I made for Dave and Jason and to see their hilarious response videos, check out the BANDS, BELLS, AND BOOTCAMPS Facebook Fan Page:
http://www.facebook.com/bandsbellsbootcamps
Crank it!
BJ
- Enter the BANDZILLA: Try the world’s GREATEST band exercise to activate every muscle in your body!! Post a comment below if you like this exercise!
- Rivalry Workout: See the 30-15 Core Workout that I challenge Dave “The Band Man” Schmitz to do. I know he’s getting older, so I didn’t want it to be too hard for him 
- Bands, Bells, and Bootcamps: Stay tuned for an incredible 1.5 day event that Dave, Jason C. Brown from Kettlebell Athletics, and myself will be doing at THE FITNESS ASYLUM in Milwaukee, WI on May 5th and 6th!!
Cardio is one of the most difficult aspects of fitness to create variety within a bootcamp training environment. I know that interval strength training is the key and yes you can do high volume sets to crank up the heart rate but sometimes it’s just fun to do some sprint work.
Unfortunately, not everyone can safely do sprint work and aggressive shuttle training due to degenerative joint issues, lack of hip stabilization strength, coordination concerns or just because the risk of injury is too great.
No question these were concerns of mine before I started seeing the impact of resistance band running and how everyone in my camp could do it without issues as long as we trained them in a progressive manner with the correct size of band.
No I do not have any research on what I am about to tell but I have tons of “Real world” results which is all I need to sell my campers on it.
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