Posts Tagged ‘ballistic kettlebell exercises’

Workout Music Soundtrack of the Week: Kettlebell Kaos 15-30 Power Interval Training Workout mp3 Soundtrack

Tuesday, April 6th, 2010

Workout Music Soundtrack of the Week:

Kettlebell Kaos 15-30 Power Interval Training Workout mp3 Soundtrack Featuring Hardcore Rock Music

-    Perfect for power training consisting of short work sets of fast muscular contractions while using heavy loads and/or advanced exercise variations
-    Employ ballistic kettlebell exercises and olympic lifting variations like cleans, snatches, and swings
-    Seek to get 3-6 reps per set for ballistic kettlebell exercises and 5-10 reps per set for explosive/plyometric bodyweight exercises
-    Please reference the provided follow-along mp4 workout videos powered by the 15-30 Power Intervals Workout mp3 Soundtrack that show and tell you exactly what to do!

KK 15-30 Power Interval Training Workout mp3 Soundtrack- Special Limited-Time Introductory Price of ONLY $29.95!!

This product includes:

- ONE KK 15-30 Power Intervals Workout Music mp3 Soundtrack ($29.95 value)

- THREE KK 15-30 Power Intervals Follow-Along mp4 Workout Videos ($29.95 value)

- ONE KK 15-30 Power Intervals Exercise Guide E-Book PDF ($4.95 value)

Crank it!
BJ

“Help! My Workout Sucks!” Fitness Web TV Show: Kettlebell Kaos 15-30 Power Interval Training

Sunday, April 4th, 2010

“Help! My Workout Sucks!” Fitness Web TV Show:

Kettlebell Kaos 15-30 Power Interval Training

In this episode:

- We reveal the brand new 15-30 Power Interval Training Workout Music mp3 Soundtrack

- We show you 3 unique ways to build your own Kettlebell power workouts using ballistic kettlebell exercises

- We teach you how to perform kettlebell shuffle swings to burn fat and build metabolism

Please post any questions or comments about the show below and I will do my best to answer them here ;)

Remember- Cardio Sucks and Intervals Rock!

Crank it!
BJ

PS- STAY TUNED FOR NEXT WEEK’S SHOW FEATURING:

- Crank it to the KK Continuous 30-Second Movement Ladders Soundtrack

- Attempt a killer KK Continuous 30-Second Movement Ladders Workout

- Learn how to perform KB Spike Swings