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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; abs workout</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<category>Fitness</category>
		<ttl>1440</ttl>
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		<title>ABS OBESSESION: Fill Your Camps with a Core Class!</title>
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		<pubDate>Mon, 19 Jul 2010 14:41:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[bay view]]></category>
		<category><![CDATA[core class]]></category>
		<category><![CDATA[core stability soundtrack]]></category>
		<category><![CDATA[fitness bootcamp]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[the fitness asylum]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[It never ceases to amaze me how much fitness enthusiasts LOVE to work their abs.
Every magazine cover you see these days talks about &#8220;flat, sexy abs&#8221; and a &#8220;tight tummy&#8221; and a &#8220;toned midsection&#8221; and for good reason&#8230; most people want to absolutely smoke their core and can&#8217;t get enough of it.
I saw this abs [...]]]></description>
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		<title>Interval Workouts with ZERO Rest!</title>
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		<pubDate>Thu, 08 Oct 2009 02:09:42 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[reggaeton workout music]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[Traditionally interval training consists of alternating between bouts of maximum effort (know as the work period) and bouts of active recovery (known as the rest period).
However, some of my favorite interval workouts are ones that involve consecutive work sets with ZERO rest.
I call this CONTINUOUS (enter length of work set HERE) Circuit.
This is an advanced [...]]]></description>
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