See below for THREE awesome  workouts using this killer 45-15 interval training music soundtracks powered by Workout Muse interval workout music:

Workout#1- Alternate between 45 seconds of work and 15 seconds of rest for each exercise in the following triset for 12 total minutes:

1- Low Windmills (L)

2- Low Windmills (R)

3- Band-Resisted Knee-Ins

Workout#2- Alternate between 45 seconds of work and 15 seconds of rest for each exercise in the following triset for 12 total minutes:

1- High Windmills (L)

2- High Windmills (R)

3- Band-Resisted Knee-Ins- Outside

Workout#3- Alternate between 45 seconds of work and 15 seconds of rest for each exercise in the following triset for 12 total minutes:

1- High-Low Windmills (L)

2- High-Low Windmills (R)

3- Band-Resisted Knee-Ins- Cross-Body

three

Crank it!
BJ

PS- For more info about the world’s first and only custom combat interval training soundtracks, click the image/link below NOW: