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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; 40-20 circuit training</title>
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		<category>Fitness</category>
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		<title>Bands vs. Bells Part III</title>
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		<pubDate>Fri, 19 Feb 2010 03:41:49 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[40-20 circuit training]]></category>
		<category><![CDATA[interval training music]]></category>
		<category><![CDATA[interval workout music]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

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		<description><![CDATA[
This past weekend at the IYCA Summit in Louisville, Kentucky, Dave “The Band Man” Schmitz and I got in some killer workouts at “The Prestigious Brown Hotel.”

During one 40-20 workout we did together, we decided to go head to head in a resistance band versus kettlebell workout.
Needless to say it was interesting and super intense [...]]]></description>
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