Yesterday morning, I offered a special Mother’s Day Bootcamp Workout for our campers here in Milwaukee… sadly only 5 moms showed up and our program is quite large 
Well, it was Mother’s Day after all, and frankly I didn’t expect many to show with all of their other family commitments- just the real nut-jobs in our group.
People like Amy Dean who has dropped multiple sizes and nearly 30 lbs and her friend Christine who has dropped 13 lbs since joining the program a few months ago inspired by Amy’s example.
But the 5 Moms who showed up rocked out to an incredible 40-20 Bootcamp Workout powered by the 40-20 track from MMA Rockout.
Here was their workout:
40-20 Bootcamp Slayer Workout- Alternate between 40 seconds of work and 20 seconds of rest for all 5 exercises in the following circuit followed by a 1-minute rest and transition:
1- Walking Lunges Variation
2- TRX Suspended Rows Drop Set Variation
3- Band Resisted Push-up/Squat to Chest Press Superset Variation
4- Kettlebell High Pull Catch Squat to Press Variation
5- Stationary Running Variation
Repeat this 6-minute sequence up to 5x for 30 total minutes
To see a video highlight of this workout, watch the video below:
The DAILY DEAL for today is 25% off the 40-20 MMA Rockout track. You only 48 hours to save on this track before the sale ends, so please click the link below to hear an audio sample of the product:
And if you like it and want to buy at a discount, simply enter the following code before checkout:
4020mma
Crank it!
BJ
BJ
