This past weekend at the IYCA Summit in Louisville, Kentucky, Dave “The Band Man” Schmitz and I got in some killer workouts at “The Prestigious Brown Hotel.”

During one 40-20 workout we did together, we decided to go head to head in a resistance band versus kettlebell workout.

Needless to say it was interesting and super intense

Watch Dave and I go head to head in Part I of Bands vs. Bells below:

You are listening to the 40-20 interval workout music from MMA Rockout powered by Workout Muse. Click the link below to learn more about the killer track and many other MMA interval training music soundtracks:

Crank it!
BJ