Posts Tagged ‘30-90 interval workouts’

SEVENTEEN 30-90 Interval Workouts

Wednesday, December 9th, 2009

ONLY 24 HOURS LEFT FOR THE SPECIAL WARP SPEED FAT LOSS PROMO!!

CLICK HERE TO DROP A SIZE BEFORE THE NEW YEAR BEFORE IT’S TOO LATE!!

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I admit… I may have gone overboard with content here, but I just couldn’t help myself ;)

Here are SEVENTEEN 30-90 workouts inspired by Warp Speed Fat Loss.

You alternate between 30 seconds of max effort and 90 seconds of active recovery and repeat this 2-minute sequence 6 times for 12 total minutes to end your Warp Speed Fat Loss Strength Workouts with a massive metabolic disruption to keep your body ripping off fat for the next 24-48 hours.

The other day I just pressed play on iphone for the custom 30-90 interval workout music soundtrack we made special for the Warp Speed Fat Loss System and got nasty with my set of ropes.

You can either select one movement and perform all 6 rounds with it or switch to a new movement every round to mix it up… the choice is yours ;)

Workout#1

Workout#2

Workout#3

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