Here’s a great 20-10 Total Body Blast using Ultimate Tabatas interval workout music Powered by Workout Muse. Perform 20-10 for each station for 8 total rounds followed by a 1-minute rest and transition between stations:

1- Squat Superset- Band Front Squats/Bodyweight Squats

2- Push/Pull Superset- TRX Suspended Bicep Curls/Triceps Extensions

3- Single-Leg Superset- Single-Leg Deadlift L/R

4- Ropes- Squat Waves

The great thing about the TRX suspension trainer is that it takes ordinary isolation exercises like curls and triceps extensions and makes them more total body with lots of great core stabilization benefits!

Crank it!
BJ

PS- For the complete Ultimate Tabatas Bootcamp Workout Manual plus 12 custom Tabata interval training music soundtracks, please click the image below: