Workout # 1: 30 / 30’s from 30-30 Mayhem- Upper & Lower Body Plyometric Workout Powered by Workout Muse Interval Training Music

1- Plyometrics Split Squats (Back Leg on BOSU)

2- Plyometrics Alternating Uneven Push Ups (On BOSU)

3- Plyometrics Split Squats (Back Leg on BOSU)

4- Alternating Arms KettleBell Swings

5- Plyometrics Planks

***Repeat this 5 exercise circuit, three more times, for a total of four rotations (20 total minutes)***

Workout # 2: 40 / 20’s from MMA Rockout- Powered by Workout Muse Interval Workout Music

1- Boxing

2- Plyometrics Squat Jumps on Step

3- Plyometrics Push Ups w/ Resistance Bands

4- Faux Rope

5- Dynamic Pillar Plank w/ Feet Elevated on Step

***Repeat this 5 exercise circuit, with a one minute recovery, four more times for a total of 30 min.***