1- Asymmetrical Carrying Circuit

a.) 180 s of work:

1- 1-Arm Farmer’s Carry (L) @ 30 s

2- 1-Arm Rack Carry (L) @ 30 s

3- 1-Arm Overhead/Waiter Carry (L) @ 30 s

4- 1-Arm Farmer’s Carry (R) @ 30 s

5- 1-Arm Rack Carry (R) @ 30 s

6- 1-Arm Overhead/Waiter Carry (R) @ 30 s

b.) 180 seconds of active recovery:

Perform continuous recovery superset of 10 reps of an easy squat variation and 5 reps of an easy push-up variation

Repeat this 6-minute sequence up to 5x for 30 total minutes

2- Walking Swings Circuit

a.) 180 s of work:

1- Walking Swings- Forward @ 60 s

2- Walking Swings- Lateral to Left @ 60 s

3- Walking Swings- Lateral to Right @ 60 s

b.) 180 seconds of active recovery:

Perform the continuous recovery exercise of alternating reverse lunges with an overhead reach

Repeat this 6-minute sequence up to 5x for 30 total minutes

3- Walking Asymmetrical Lunges Circuit (more…)