We’re rolling through April, and May is just around the corner…

Which means seniors in high school are already knees-deep in the senior slump that typifies the last semester prior to graduation.

But, what they (and their parents) should be most concerned about is fighting the scary trend of gaining 15+ lbs their freshman year in college.

Seriously, they might soon start calling it the FRESHMAN 50 if someone doesn’t step in right NOW and educate our youngsters about proper training and sound nutrition.

As someone who is only 5 years removed from college, I know firsthand how important this info is and I wish someone shared it with me before I graduated high school.

This is also vital knowledge to pass on to your clients if you are a trainer! (more…)