120-120 Workout#1

a.) 120 s of work:

1- TRX 1-Arm Pull-ups (L) @ 60 s

2- TRX 1-Arm Pull-ups (R) @ 60 s

b.) 120 seconds of active recovery: Jumping Jacks

120-120 Workout#2

a.) 120 s of work:

1- KB Single-Leg RDL (L) @ 60 s

2- KB Single-Leg RDL (R) @ 60 s

b.) 120 seconds of active recovery: Stationary Running

Crank it!

BJ

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