Comments on: Strength Endurance with Double Kettlebell Interval Workout Music /blog/strength-endurance-with-double-kettlebell-interval-workout-music Workout Muse - The Best Interval Workout Music & Interval Training Music For Your Workouts Thu, 16 Jun 2011 02:01:14 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: bjgaddour /blog/strength-endurance-with-double-kettlebell-interval-workout-music/comment-page-1#comment-1540 bjgaddour Tue, 08 Sep 2009 00:41:34 +0000 http://www.workoutmuse.com/?p=1891#comment-1540 Hey Mary, good to hear! Like any training tool, load and work set duration dictate training effect. Heavier loads and shorter duration work sets of 15-30 s will be more of a strength/power emphasis Lighter loads and longer duration work sets of 40+ s in length will be more of a endurance/conditioning emphasis does this make sense? crank it! BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. Hey Mary,

good to hear!

Like any training tool, load and work set duration dictate training effect.

Heavier loads and shorter duration work sets of 15-30 s will be more of a strength/power emphasis

Lighter loads and longer duration work sets of 40+ s in length will be more of a endurance/conditioning emphasis

does this make sense?

crank it!

BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: Mary /blog/strength-endurance-with-double-kettlebell-interval-workout-music/comment-page-1#comment-1516 Mary Sat, 05 Sep 2009 17:44:19 +0000 http://www.workoutmuse.com/?p=1891#comment-1516 Ha Ha I like no shoe workouts! Bought my first single KB (7lb). This looks like a killer workout. Can KBs be used for building strength or are they better for strength-endurance? Also what's a good KB weight for a newbie? Thanks:) Ha Ha I like no shoe workouts! Bought my first single KB (7lb). This looks like a killer workout. Can KBs be used for building strength or are they better for strength-endurance? Also what’s a good KB weight for a newbie? Thanks:)

]]> By: La Saun /blog/strength-endurance-with-double-kettlebell-interval-workout-music/comment-page-1#comment-1454 La Saun Thu, 03 Sep 2009 02:02:33 +0000 http://www.workoutmuse.com/?p=1891#comment-1454 You look great! NICE WORK! You look great! NICE WORK!

]]> By: Pamela MacElree /blog/strength-endurance-with-double-kettlebell-interval-workout-music/comment-page-1#comment-1426 Pamela MacElree Wed, 02 Sep 2009 04:32:55 +0000 http://www.workoutmuse.com/?p=1891#comment-1426 Coleen, These are 16kgs, beginners should stick with lighter weights or even work with singles. As for the no shoes... Kettlebell training is often done w/out shoes; you need not to worry about your feet. Barefoot training is actually very beneficial. Coleen, These are 16kgs, beginners should stick with lighter weights or even work with singles. As for the no shoes… Kettlebell training is often done w/out shoes; you need not to worry about your feet. Barefoot training is actually very beneficial.

]]> By: bjgaddour /blog/strength-endurance-with-double-kettlebell-interval-workout-music/comment-page-1#comment-1422 bjgaddour Wed, 02 Sep 2009 00:39:30 +0000 http://www.workoutmuse.com/?p=1891#comment-1422 the no shoes is definitely scary... but I'm more fearful for the kettlebells than I am for Pam, ha ha Pam Mac is no joke ;) Crank it! BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. the no shoes is definitely scary… but I’m more fearful for the kettlebells than I am for Pam, ha ha

Pam Mac is no joke ;)

Crank it!

BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: Deni Carruth /blog/strength-endurance-with-double-kettlebell-interval-workout-music/comment-page-1#comment-1404 Deni Carruth Tue, 01 Sep 2009 20:35:11 +0000 http://www.workoutmuse.com/?p=1891#comment-1404 Yeah, the no shoes scares me! Yeah, the no shoes scares me!

]]> By: Michael Koss /blog/strength-endurance-with-double-kettlebell-interval-workout-music/comment-page-1#comment-1397 Michael Koss Tue, 01 Sep 2009 13:48:33 +0000 http://www.workoutmuse.com/?p=1891#comment-1397 Yikes no shoes! Yikes no shoes!

]]> By: Coleen Barnes /blog/strength-endurance-with-double-kettlebell-interval-workout-music/comment-page-1#comment-1396 Coleen Barnes Tue, 01 Sep 2009 13:29:45 +0000 http://www.workoutmuse.com/?p=1891#comment-1396 Wow! That looks like quite the challenge! What size (weight) are the kettlebells being used? How do you determine what weight to start with? I have never used them and I would love to try them out! Wow! That looks like quite the challenge! What size (weight) are the kettlebells being used? How do you determine what weight to start with? I have never used them and I would love to try them out!

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