See below for SIX awesome workouts using this killer 120-120 interval training music soundtracks powered by Workout Muse interval workout music:
Workout#1- Switch exercises every 30 seconds (at every audio update) for 2 straight minutes followed by 2 minutes of active recovery
1- Front Pillar Variation
2- Side Pillar Variation (L)
3- Side Pillar Variation (R)
4- Back Pillar Variation
Workout#2- Switch exercises every 30 seconds (at every audio update) for 2 straight minutes followed by 2 minutes of active recovery
1- Front Pillar to Push-up Transfer Variation
2- Side Pillar to Push-up Transfer Variation (L)
3- Side Pillar to Push-up Transfer Variation (R)
4- Airplane Variation
Workout#3- Switch exercises every 30 seconds (at every audio update) for 2 straight minutes followed by 2 minutes of active recovery
1- Alternating Forward Lunges
2- Alternating Lateral Lunges
3- Alternating Rotational Lunges
4- Alternating Cross-Under Lunges
Workout#4- Switch exercises every 30 seconds (at every audio update) for 2 straight minutes followed by 2 minutes of active recovery
1- Split Jumps
2- Squat Jumps
3- Alternating Forward Lunges
4- Bodyweight Squats
Workout#5- Switch exercises every 30 seconds (at every audio update) for 2 straight minutes followed by 2 minutes of active recovery
1- Lateral Leaps
2- Side to Side Squat Jumps
3- Alternating Lateral Lunges
4- Side to Side Shuffle Squats
Workout#6- Switch exercises every 30 seconds (at every audio update) for 2 straight minutes followed by 2 minutes of active recovery
1- Rotational Leaps
2- Rotational Squat Jumps
3- Alternating Rotational Lunges
4- Rotational Squats
Crank it!
BJ
PS- For more info about the world’s first and only custom combat interval training soundtracks, click the image/link below NOW:
Tags: interval training music, interval workout music, SIX 120-120 Cardio Interval Training Workouts, workout muse