Comments on: SEVENTEEN 30-90 Interval Workouts /blog/seventeen-30-90-interval-workouts Workout Muse - The Best Interval Workout Music & Interval Training Music For Your Workouts Thu, 16 Jun 2011 02:01:14 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: Tod Esquivel /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-3160 Tod Esquivel Mon, 29 Mar 2010 15:00:45 +0000 http://www.workoutmuse.com/?p=2366#comment-3160 Wow! That rocked! Them are the most creative workouts I have seen with the ropes! Nobody does it better then you BJ! Wow!

That rocked!

Them are the most creative workouts I have seen with the ropes!

Nobody does it better then you BJ!

]]> By: bjgaddour /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-2664 bjgaddour Sun, 13 Dec 2009 14:21:12 +0000 http://www.workoutmuse.com/?p=2366#comment-2664 hey stacia, not sure what's going on there?? you can view all of our WM videos at <a href="http://www.youtube.com/workoutmuse" rel="nofollow">www.youtube.com/workoutmuse</a> [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. hey stacia,

not sure what’s going on there??

you can view all of our WM videos at http://www.youtube.com/workoutmuse

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: Stacia /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-2661 Stacia Sat, 12 Dec 2009 01:47:44 +0000 http://www.workoutmuse.com/?p=2366#comment-2661 I'm missing out on these workouts, the "workout number 1" workout number2" is listed but followed by blank screen. same as warp speed 6 workouts, any help?? I’m missing out on these workouts, the “workout number 1″ workout number2″ is listed but followed by blank screen. same as warp speed 6 workouts, any help??

]]> By: bjgaddour /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-2656 bjgaddour Wed, 09 Dec 2009 21:05:28 +0000 http://www.workoutmuse.com/?p=2366#comment-2656 thanks for the support Jason! I have yet to try the punching variations but it's on my list ;) crank it! BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. thanks for the support Jason!

I have yet to try the punching variations but it’s on my list ;)

crank it!
BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: jason k /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-2655 jason k Wed, 09 Dec 2009 19:47:06 +0000 http://www.workoutmuse.com/?p=2366#comment-2655 BJ: great imagination with the 'ropes!! ...Once i saw Workout Muse was joining up with the WSFL guys....i RAN for my credit card!!!---just fininshed downloading the extensive bonuses(Thanks Mike/Cos!!).. ..Cannot wait to use your ideas with Warp speed!! PS: try rope variants while: sitting on a Swiss Ball standing on the Bosu going from standing to kneeling non-stop holdin''em "upside down" for alt.uppercuts... Jason K. BJ:
great imagination with the ‘ropes!!

…Once i saw Workout Muse was joining up with the WSFL guys….i RAN for my credit card!!!—just fininshed downloading the extensive bonuses(Thanks Mike/Cos!!)..
..Cannot wait to use your ideas with Warp speed!!

PS:
try rope variants while:
sitting on a Swiss Ball
standing on the Bosu
going from standing to kneeling non-stop
holdin”em “upside down” for alt.uppercuts…

Jason K.

]]> By: bjgaddour /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-2654 bjgaddour Wed, 09 Dec 2009 18:31:23 +0000 http://www.workoutmuse.com/?p=2366#comment-2654 check out www.performbetter.com for some great ropes ;) BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. check out http://www.performbetter.com for some great ropes ;)

BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: bjgaddour /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-2653 bjgaddour Wed, 09 Dec 2009 18:30:44 +0000 http://www.workoutmuse.com/?p=2366#comment-2653 hey james, the question is... who doesn't have ropes ;) just joking! there a couple hundred bucks for a pair, but well worth the endless exercise variety and very friendly on the joints! crank it! BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. hey james, the question is… who doesn’t have ropes ;)

just joking!

there a couple hundred bucks for a pair, but well worth the endless exercise variety and very friendly on the joints!

crank it!
BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: bjgaddour /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-2652 bjgaddour Wed, 09 Dec 2009 18:29:23 +0000 http://www.workoutmuse.com/?p=2366#comment-2652 Hey John, I pretty much followed the extreme version and modified it to make it more workout muse friendly ;) can't wait to see your results! BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. Hey John,

I pretty much followed the extreme version and modified it to make it more workout muse friendly ;)

can’t wait to see your results!

BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: John Thompson /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-2651 John Thompson Wed, 09 Dec 2009 17:02:58 +0000 http://www.workoutmuse.com/?p=2366#comment-2651 Hey BJ- I ordered the WSFL Program. Did you do the Extreme Training Manual, or the Training Manual 2.0? John Hey BJ-

I ordered the WSFL Program. Did you do the Extreme Training Manual, or the Training Manual 2.0?

John

]]> By: Janna /blog/seventeen-30-90-interval-workouts/comment-page-1#comment-2650 Janna Wed, 09 Dec 2009 17:00:54 +0000 http://www.workoutmuse.com/?p=2366#comment-2650 I have to use weights with any of the rope workouts, but would love to get some rope. Where would I be able to purchase that size rope?? I have to use weights with any of the rope workouts, but would love to get some rope. Where would I be able to purchase that size rope??

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