ONLY 24 HOURS LEFT FOR THE SPECIAL WARP SPEED FAT LOSS PROMO!!
CLICK HERE TO DROP A SIZE BEFORE THE NEW YEAR BEFORE IT’S TOO LATE!!
I admit… I may have gone overboard with content here, but I just couldn’t help myself 
Here are SEVENTEEN 30-90 workouts inspired by Warp Speed Fat Loss.
You alternate between 30 seconds of max effort and 90 seconds of active recovery and repeat this 2-minute sequence 6 times for 12 total minutes to end your Warp Speed Fat Loss Strength Workouts with a massive metabolic disruption to keep your body ripping off fat for the next 24-48 hours.
The other day I just pressed play on iphone for the custom 30-90 interval workout music soundtrack we made special for the Warp Speed Fat Loss System and got nasty with my set of ropes.
You can either select one movement and perform all 6 rounds with it or switch to a new movement every round to mix it up… the choice is yours
Workout#1
Workout#2
Workout#3
Workout#4
Workout#5
Workout#6
Workout#7
Workout#8
Workout#9
Workout#10
Workout#11
Workout#12
Workout#13
Workout#14
Workout#15
Workout#16
Workout#17
Crank it!
BJ
ONLY 24 HOURS LEFT FOR THE SPECIAL WARP SPEED FAT LOSS PROMO!!
CLICK HERE TO DROP A SIZE BEFORE THE NEW YEAR BEFORE IT’S TOO LATE!!
Tags: 30-90 interval workouts, interval training music, interval workout music, warp speed fat loss, workout muse
I love the workouts, but who has ropes?
I have to use weights with any of the rope workouts, but would love to get some rope. Where would I be able to purchase that size rope??
Hey BJ-
I ordered the WSFL Program. Did you do the Extreme Training Manual, or the Training Manual 2.0?
John
Hey John,
I pretty much followed the extreme version and modified it to make it more workout muse friendly
can’t wait to see your results!
BJ
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hey james, the question is… who doesn’t have ropes
just joking!
there a couple hundred bucks for a pair, but well worth the endless exercise variety and very friendly on the joints!
crank it!
BJ
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check out http://www.performbetter.com for some great ropes
BJ
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BJ:
great imagination with the ‘ropes!!
…Once i saw Workout Muse was joining up with the WSFL guys….i RAN for my credit card!!!—just fininshed downloading the extensive bonuses(Thanks Mike/Cos!!)..
..Cannot wait to use your ideas with Warp speed!!
PS:
try rope variants while:
sitting on a Swiss Ball
standing on the Bosu
going from standing to kneeling non-stop
holdin”em “upside down” for alt.uppercuts…
Jason K.
thanks for the support Jason!
I have yet to try the punching variations but it’s on my list
crank it!
BJ
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I’m missing out on these workouts, the “workout number 1″ workout number2″ is listed but followed by blank screen. same as warp speed 6 workouts, any help??
hey stacia,
not sure what’s going on there??
you can view all of our WM videos at http://www.youtube.com/workoutmuse
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Wow!
That rocked!
Them are the most creative workouts I have seen with the ropes!
Nobody does it better then you BJ!