Comments on: Semi-Private Training 60-30 Strength-Cardio Supersets Metabolic Workout /blog/semi-private-training-60-30-strength-cardio-supersets-metabolic-workout Workout Muse - The Best Interval Workout Music & Interval Training Music For Your Workouts Thu, 16 Jun 2011 02:01:14 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: Julie Sawyer /blog/semi-private-training-60-30-strength-cardio-supersets-metabolic-workout/comment-page-1#comment-4075 Julie Sawyer Mon, 31 May 2010 02:28:59 +0000 http://www.workoutmuse.com/blog/?p=3026#comment-4075 Wish I was there BJ! That was pretty funny watching Jeremy. :) Wish I was there BJ! That was pretty funny watching Jeremy. :)

]]> By: Justin Yule /blog/semi-private-training-60-30-strength-cardio-supersets-metabolic-workout/comment-page-1#comment-3968 Justin Yule Wed, 26 May 2010 17:33:21 +0000 http://www.workoutmuse.com/blog/?p=3026#comment-3968 I'm bummed I had to bug out early :-( Can't wait until next time!! I’m bummed I had to bug out early :-(

Can’t wait until next time!!

]]> By: Julie /blog/semi-private-training-60-30-strength-cardio-supersets-metabolic-workout/comment-page-1#comment-3916 Julie Mon, 24 May 2010 18:18:51 +0000 http://www.workoutmuse.com/blog/?p=3026#comment-3916 Badass. Love it. Badass. Love it.

]]> By: Marc /blog/semi-private-training-60-30-strength-cardio-supersets-metabolic-workout/comment-page-1#comment-3911 Marc Mon, 24 May 2010 13:24:43 +0000 http://www.workoutmuse.com/blog/?p=3026#comment-3911 Nice one BJ, looks like a killer workout Nice one BJ, looks like a killer workout

]]> By: Nate /blog/semi-private-training-60-30-strength-cardio-supersets-metabolic-workout/comment-page-1#comment-3901 Nate Sun, 23 May 2010 19:47:20 +0000 http://www.workoutmuse.com/blog/?p=3026#comment-3901 That workout was brutal especially at the end when we had to alternate between the bear crawl Val-slide pushes and the TRX jump squats. My legs were on fire during the last round! My hamstrings are sore today! Awesome workout though, and a great group of guys to train with. Jeremy was tearing it up on those jump squats - he must have forgotten it was a 60-second set! After the first 15 seconds of those jumps I know he was hurting bad! That workout was brutal especially at the end when we had to alternate between the bear crawl Val-slide pushes and the TRX jump squats. My legs were on fire during the last round!

My hamstrings are sore today!

Awesome workout though, and a great group of guys to train with. Jeremy was tearing it up on those jump squats – he must have forgotten it was a 60-second set! After the first 15 seconds of those jumps I know he was hurting bad!

]]> By: Jimi /blog/semi-private-training-60-30-strength-cardio-supersets-metabolic-workout/comment-page-1#comment-3900 Jimi Sun, 23 May 2010 19:44:09 +0000 http://www.workoutmuse.com/blog/?p=3026#comment-3900 Awesome, when is the 60-30 track going to be on sale? Awesome, when is the 60-30 track going to be on sale?

]]> By: Benson /blog/semi-private-training-60-30-strength-cardio-supersets-metabolic-workout/comment-page-1#comment-3898 Benson Sun, 23 May 2010 17:59:02 +0000 http://www.workoutmuse.com/blog/?p=3026#comment-3898 I liked when you said Jeremy must have forgot it was 60 sec of work.... Yo' he was ready to jump out the building huh? Full explosion no doubt! Hahahahaha your variations are super slick BJ and it makes sense no doubt! I liked when you said Jeremy must have forgot it was 60 sec of work….
Yo’ he was ready to jump out the building huh? Full explosion no doubt! Hahahahaha your variations are super slick BJ and it makes sense no doubt!

]]> By: Topher /blog/semi-private-training-60-30-strength-cardio-supersets-metabolic-workout/comment-page-1#comment-3897 Topher Sun, 23 May 2010 16:47:20 +0000 http://www.workoutmuse.com/blog/?p=3026#comment-3897 "...if you've got to go longer, something's wrong with you" as the sweat waterfall rains down from your head- AWESOME! “…if you’ve got to go longer, something’s wrong with you” as the sweat waterfall rains down from your head- AWESOME!

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