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Resistance Band Partner Training Workout

What if you were on a deserted island with only 1 other person and 1 band?

How would you set-up a killer total body workout, with extra emphasis on the core, in 20 seconds or less?

Check out the video below to see how to get your abs rocking with 1 band and a buddy:

Partner Resistance Band Workout Video

Crank it!

BJ

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This entry was posted on Friday, March 6th, 2009 at 1:45 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Resistance Band Partner Training Workout”

  1. benson says:
    March 6, 2009 at 2:51 am

    I’m loving these videos. You can actually see folks are getting worked big time as the movement through the hips and trunk begin to taper off midway through the exercise. Tough stuff and bunch!

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