Resistance Band Interval Training Music Workout
You know one of the easiest ways to set up a boot camp interval workout to music is by using Alternate Resistance Band Partner training in conjunction with interval training music. The set up takes seconds and the interval workout music literally takes the campers through the workout while creating incredible workout energy.
Here is how you do it:
Choose 2 exercises that work opposite movements (Vertical push and Vertical pull or alternating sides using a unilateral exercise like lunges) and than put your camp into teams of 2 or 4 people.
Split the group in half and instruct half the group to do one exercise while the other half does the other exercise. The interval workout music will tell them when to switch. Literally I instruct my campers on what they need in resistance bands, demo the exercise and click on the Workout Muse workout music.
Examples of some great resistance band alternate partner workouts.
1. High Pull – Front Squat
2. Push Press – Hammer Curl
3. Split squat right – Split squat left
All of these workouts use attachment free resistance band set ups so all you need is space, a single resistance band per person, and some motivated campers to get after it.
Take a look at a recent camp I did using alternate partner training in conjunction with workout muse 20-10 Tabatas.
To get the exact Tabata interval workout music that Dave uses for himself and his clients, please click HERE!
Dave Schmitz is an expert in the art of training with resistance band and is the founder of www.resistancebandtraining.com. His innovative resistance band workouts for boot camps have become revolutionary and continues to provide trainers a convenient training option that gets great results without the hassle or cost of other training tools.
Tags: band workouts, dave schmitz, interval training, interval training music, interval workout music, resistance band training, tabata, tabata intervals, tabatas, workout muse, workout music
The Band Man Rocks!!!
Let’s do some simple math…
Workout Muse + Resistance Band Training = One Killer Workout
You got that right. Implementing your boot camps with The Band Man’s bands and workoutmuse will flat out take your boot camp to the next level. And quite honestly, what other boot camp in your city can even compare?
Greg and Benson,
Thanks guys… Its a passion and I am having a blast getting people “training beyond the contraction”
Dave
I agree, this is an Awesome combo! I have implemented both into my boot camps and get more out of the members. This is a no-brainer.
I’ve known BJ and Dave for over a year now and the tools that they bring to the fitness industry are second to none.
I use both in my boot camp…EVERYDAY! In fact, they have been made part of my corporate boot camp system as well as my general population camps.
I think I love you guys.
Donovan Owens
The Boot Camp Godfather
I love you guys too
The Band Man is the MAN!
I remember when I was a nobody in this industry and Dave Schmitz reached out to me and hosted me at his fitness band boot camp and mentored me regarding implementing bands into group training.
Lots of other so called gurus out there wouldn’t have taken the time… but that’s what Dave Schmitz is all about and that’s why I’ve got his back no matter what
crank it!
BJ
This combo rocks!!! Proud to say I am one of The Band Mans first certified band specialists. Bands and Workout Muse are a must – no one can touch you when you rock it like this in your camps!!!
Thanks guys…
Jackie Pezzolesi
Creative Conditioning FitCamp
Boston, MA
This looks awesome. I was just wondering if the bands wear or fray from being stood on and stretched on blacktop like that?
Hey Tracy,
The bands won’t fray when stood on a smooth surface and when not dragged on the floor. Would be a different story on any textured concrete though!
Does this make sense?
crank it!
BJ
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