In our boot camps and my own personal workouts, we typically alternate between the following interval workout music templates:
1.) 50-10 Five Exercise Circuit from Bootcamp Dynamite powered by Workout Muse (for more more info please visit Best Bootcamp Workout Music)
2.) 20-10 Ultimate Tabatas powered by Workout Muse (for more more info please visit Tabata Interval Training Workout Music)
3.) 30-30 Five Exercise Circuit from 30-30 Mayhem powered by Workout Muse (coming soon in September 2009!!!)
However, it’s great to change it up on occasion and one of my favorite change-up templates is the continuous 30’s circuit featuring reggaeton interval workout music.
Reggaeton is the perfect workout music for high-intensity interval training due to it's fast-paced tempo and movement-inspiring rhythmic audio arrangements!
Check out the following 20-minute total body circuit training workout using this template below:
Continuous 30’s Circuit Featuring Reggaeton Workout Music
Station#1- Upper Body Circuit: 5 minutes
1- DB Shoulder Presses @ 30 s work, 0 s rest
2- DB Bicep Curls @ 30 s work, 0 s rest
3- DB Push-ups @ 30 s work, 0 s rest
4- DB Push-up Rows @ 30 s work, 0 s rest
30 s rest and then repeat
Station#2- Core Circuit: 5 minutes
1/3- Stability Ball Hip Extension Leg Curl @ 30 s work, 0 s rest
2/4- Stability Ball Leg Raises @ 30 s work, 0 s rest
30 s rest and then repeat
Station#3- Lower Body Circuit: 5 minutes
1/3- Double Lunge (left leg) @ 30 s work, 0 s rest
2/4- Double Lunge (right leg) @ 30 s work, 0 s rest
30 s rest and then repeat
Station#4- Core Circuit: 5 minutes
1/3- Unstable Spiderman Mountain Climbers @ 30 s work, 0 s rest
2/4- Unstable Squat Thrusts @ 30 s work, 0 s rest
30 s rest and then repeat
This workout is a real gut check, so beware.
Let me know what you think by posting a comment or question to this blog post below- I am always happy to help in anyway I can 
Crank it!
BJ
PS- If you want to learn more about the world’s first and only turnkey 20-10 tabata interval training music system, please click the link below:
PPS- If you are looking for the best fitness and exercise music to automate your group exercise or personal workouts, please click the link below:
Tags: best bootcamp workout music, bootcamp dynamite, continuous 30's circuit, interval training music, interval workout music, reggaeton workout music, total body circuit training workout, ultimate tabatas, workout muse, workout music
Hey BJ-
Workout Muse is awesome. I own Bootcamp Dynamite and Ultimate Tabatas and I use them with all my clients- even if I’m doing a 1-on-1 session. You and I share the same workout style, and I always look forward to these videos you e-mail almost daily.
Thanks so much for giving me fresh ideas, for my own personal workouts, and with my clients. Keep em coming.
John
Just purchased continuous 30’s and did this 4 station exercise. Wow! Tough but great! Thanks very much for the fantastic exercise variety!
Sue
way to get after it Sue!
it takes a special person to be able to do that type of high-intensity workout on your own
crank it!
BJ
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